Product Compatibility Saffron and Oatmeal

Product #1:
Product #2:
Compatibility:
Nutritional value per 100g
359.85 kcal
Calories
394.74 kcal
11.43 g
Protein
16.89 g
5.85 g
Fats
6.9 g
65.37 g
Carbohydrates
66.27 g
3.9 g
Dietary fiber
10.6 g
11.9 g
Water
8.22 g
Таблица
совместимости
продуктов
  • Хорошая совместимость
  • Нормальная совместимость
  • Плохая совместимость
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Energy value — 754.59 g
Saffron 359.85 kcal.
Good
Good
Normal
Good
Breakfast
Lunch
Dinner
Oatmeal 394.74 kcal.
Good
Normal
Normal
Bad
Breakfast
Lunch
Dinner
Vitamins
Saffron-Oatmeal
A
27 мг.
C
80.8 мг.
B1
0.1 мг.
B2
0.3 мг.
B3
1.5 мг.
B6
1 мг.
B9
93 мг.
B1
0.8 мг.
B2
0.1 мг.
B3
1 мг.
B5
1.3 мг.
B6
0.1 мг.
B9
56 мг.
Minerals
Saffron-Oatmeal
Сa
111 mg.
Fe
11.1 mg.
Mg
264 mg.
P
252 mg.
K
1724 mg.
Na
148 mg.
Zn
1.1 mg.
Cu
1.1 mg.
Mn
28.4 mg.
Se
5.6 mg.
Сa
54 mg.
Fe
4.7 mg.
Mg
177 mg.
P
523 mg.
K
429 mg.
Na
2 mg.
Zn
4 mg.
Cu
4 mg.
Mn
4.9 mg.
In a 200 gram serving Saffron and Oatmeal
Calories:
754.59 kcal.
Fats:
12.75 g
Protein:
28.32 g
Carbohydrates:
131.64 г.
31%
From a person's daily allowance
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