Product Compatibility Рыба-меч and Киви

Product #1:
Product #2:
Compatibility:
Nutritional value per 100g
115.2 kcal
Calories
67.88 kcal
19.8 g
Protein
1.14 g
4 g
Fats
0.52 g
0.00 g
Dietary fiber
3.00 g
73.38 g
Water
83.07 g
0.00 g
Sugar
9.00 g
Таблица
совместимости
продуктов
  • Хорошая совместимость
  • Нормальная совместимость
  • Плохая совместимость
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Energy value — 183.08 g
Рыба-меч 115.2 kcal.
Good
Good
Normal
Normal
Breakfast
Lunch
Dinner
Киви 67.88 kcal.
Good
Good
Good
Good
Breakfast
Lunch
Dinner
Vitamins
Рыба-меч-Киви
A
4 мг.
E
1.5 мг.
K
40.3 мг.
C
92.7 мг.
B3
0.3 мг.
B4
7.8 мг.
B5
0.2 мг.
B6
0.1 мг.
B9
25 мг.
Minerals
Рыба-меч-Киви
Сa
34 mg.
Fe
0.3 mg.
Mg
17 mg.
P
34 mg.
K
312 mg.
Na
3 mg.
Zn
0.1 mg.
Cu
0.1 mg.
Mn
0.1 mg.
Se
0.2 mg.
In a 200 gram serving Рыба-меч and Киви
Calories:
183.08 kcal.
Fats:
4.52 g
Protein:
20.94 g
Carbohydrates:
14.66 г.
8%
From a person's daily allowance
Product Compatibility
Перец
Баклажан
Product Compatibility
Перец
Свежая капуста
Product Compatibility
Редька
Мацони 3.2 %
Product Compatibility
Конина
Малина