Product Compatibility Полба and Пастернак

Product #1:
Product #2:
Compatibility:
Nutritional value per 100g
316.8 kcal
Calories
46.9 kcal
10.6 g
Protein
1.4 g
3.6 g
Fats
0.5 g
60.5 g
Carbohydrates
9.2 g
10.70 g
Dietary fiber
4.90 g
11.02 g
Water
79.53 g
6.80 g
Sugar
4.80 g
Таблица
совместимости
продуктов
  • Хорошая совместимость
  • Нормальная совместимость
  • Плохая совместимость
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Energy value — 363.7 g
Полба 316.8 kcal.
Good
Good
Normal
Good
Breakfast
Lunch
Dinner
Пастернак 46.9 kcal.
Good
Good
Normal
Good
Breakfast
Lunch
Dinner
Vitamins
Полба-Пастернак
E
1.5 мг.
K
22.5 мг.
C
17 мг.
B1
0.1 мг.
B2
0.1 мг.
B3
0.7 мг.
B5
0.6 мг.
B6
0.1 мг.
B9
67 мг.
Minerals
Полба-Пастернак
Сa
36 mg.
Fe
0.6 mg.
Mg
29 mg.
P
71 mg.
K
375 mg.
Na
10 mg.
Zn
0.6 mg.
Cu
0.6 mg.
Mn
0.6 mg.
Se
1.8 mg.
In a 200 gram serving Полба and Пастернак
Calories:
363.7 kcal.
Fats:
4.1 g
Protein:
12 g
Carbohydrates:
69.7 г.
15%
From a person's daily allowance
Product Compatibility
Бразильский орех
Цедра лимона (кожура)
Product Compatibility
Горбуша
Помело
Product Compatibility
Сазан
Фундук
Product Compatibility
Семена мака
Ряженка