Product Compatibility Полба and Лук зеленый

Product #1:
Product #2:
Compatibility:
Nutritional value per 100g
316.8 kcal
Calories
23.6 kcal
10.6 g
Protein
1.3 g
60.5 g
Carbohydrates
4.6 g
10.70 g
Dietary fiber
1.80 g
11.02 g
Water
92.32 g
6.80 g
Sugar
3.90 g
Таблица
совместимости
продуктов
  • Хорошая совместимость
  • Нормальная совместимость
  • Плохая совместимость
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Energy value — 340.4 g
Полба 316.8 kcal.
Good
Good
Normal
Good
Breakfast
Lunch
Dinner
Лук зеленый 23.6 kcal.
Normal
Normal
Good
Normal
Breakfast
Lunch
Dinner
Vitamins
Полба-Лук зеленый
A
200 мг.
E
0.2 мг.
K
156.3 мг.
C
13.4 мг.
B3
0.3 мг.
B4
4.3 мг.
B5
0.1 мг.
B6
0.1 мг.
B9
30 мг.
Minerals
Полба-Лук зеленый
Сa
52 mg.
Fe
0.5 mg.
Mg
16 mg.
P
25 mg.
K
159 mg.
Na
15 mg.
Zn
0.2 mg.
Cu
0.2 mg.
Mn
0.2 mg.
Se
0.5 mg.
In a 200 gram serving Полба and Лук зеленый
Calories:
340.4 kcal.
Fats:
3.6 g
Protein:
11.9 g
Carbohydrates:
65.1 г.
14%
From a person's daily allowance
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