Product Compatibility Полба and Гранат

Product #1:
Product #2:
Compatibility:
Nutritional value per 100g
316.8 kcal
Calories
59.6 kcal
10.6 g
Protein
0.9 g
60.5 g
Carbohydrates
14 g
10.70 g
Dietary fiber
4.00 g
11.02 g
Water
77.93 g
6.80 g
Sugar
13.70 g
Таблица
совместимости
продуктов
  • Хорошая совместимость
  • Нормальная совместимость
  • Плохая совместимость
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Energy value — 376.4 g
Полба 316.8 kcal.
Good
Good
Normal
Good
Breakfast
Lunch
Dinner
Гранат 59.6 kcal.
Good
Good
Normal
Normal
Breakfast
Lunch
Dinner
Vitamins
Полба-Гранат
E
0.6 мг.
K
16.4 мг.
C
10.2 мг.
B1
0.1 мг.
B2
0.1 мг.
B3
0.3 мг.
B4
7.6 мг.
B5
0.4 мг.
B6
0.1 мг.
B9
38 мг.
Minerals
Полба-Гранат
Сa
10 mg.
Fe
0.3 mg.
Mg
12 mg.
P
36 mg.
K
236 mg.
Na
3 mg.
Zn
0.4 mg.
Cu
0.4 mg.
Mn
0.1 mg.
Se
0.5 mg.
In a 200 gram serving Полба and Гранат
Calories:
376.4 kcal.
Fats:
3.6 g
Protein:
11.5 g
Carbohydrates:
74.5 г.
16%
From a person's daily allowance
Product Compatibility
Сурими
Шпинат свежий
Product Compatibility
Чёрный орех
Кальмары
Product Compatibility
Куриная печень
Сельдь
Product Compatibility
Кумкват
Мандарин