Product Compatibility Осьминог and Спаржа

Product #1:
Product #2:
Compatibility:
Nutritional value per 100g
69 kcal
Calories
20.9 kcal
15 g
Protein
1.9 g
1 g
Fats
0.1 g
0.00 g
Dietary fiber
2.10 g
80.25 g
Water
93.22 g
0.00 g
Sugar
1.90 g
Таблица
совместимости
продуктов
  • Хорошая совместимость
  • Нормальная совместимость
  • Плохая совместимость
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Energy value — 89.9 g
Осьминог 69 kcal.
Good
Good
Normal
Normal
Breakfast
Lunch
Dinner
Спаржа 20.9 kcal.
Good
Good
Normal
Good
Breakfast
Lunch
Dinner
Vitamins
Осьминог-Спаржа
A
38 мг.
E
1.1 мг.
K
41.6 мг.
C
5.6 мг.
B1
0.1 мг.
B2
0.1 мг.
B3
1 мг.
B4
16 мг.
B5
0.3 мг.
B6
0.1 мг.
Minerals
Осьминог-Спаржа
Сa
24 mg.
Fe
2.1 mg.
Mg
14 mg.
P
52 mg.
K
202 mg.
Na
2 mg.
Zn
0.5 mg.
Cu
0.5 mg.
Mn
0.2 mg.
Se
2.3 mg.
In a 200 gram serving Осьминог and Спаржа
Calories:
89.9 kcal.
Fats:
1.1 g
Protein:
16.9 g
Carbohydrates:
3.1 г.
4%
From a person's daily allowance
Product Compatibility
Ваниль
Нут
Product Compatibility
Угорь
Мандарин
Product Compatibility
Ветчина
Карась
Product Compatibility
Редька
Опята