Product Compatibility Опята and Тилапия

Product #1:
Product #2:
Compatibility:
Nutritional value per 100g
21.6 kcal
Calories
97.7 kcal
2.2 g
Protein
20.6 g
1.2 g
Fats
1.7 g
Таблица
совместимости
продуктов
  • Хорошая совместимость
  • Нормальная совместимость
  • Плохая совместимость
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Energy value — 119.3 g
Опята 21.6 kcal.
Good
Good
Normal
Bad
Breakfast
Lunch
Dinner
Тилапия 97.7 kcal.
Good
Good
Normal
Good
Breakfast
Lunch
Dinner
Vitamins
Опята-Тилапия
D
3.1 мг.
D3
3.1 мг.
E
0.4 мг.
K
1.4 мг.
B2
0.1 мг.
B3
3.9 мг.
B4
42.5 мг.
B5
0.5 мг.
B6
0.2 мг.
B9
24 мг.
Minerals
Опята-Тилапия
Сa
10 mg.
Fe
0.6 mg.
Mg
27 mg.
P
170 mg.
K
302 mg.
Na
52 mg.
Zn
0.3 mg.
Cu
0.3 mg.
Se
41.8 mg.
In a 200 gram serving Опята and Тилапия
Calories:
119.3 kcal.
Fats:
2.9 g
Protein:
22.8 g
Carbohydrates:
0.5 г.
5%
From a person's daily allowance
Product Compatibility
Маракуйя
Шпинат свежий
Product Compatibility
Зира
Навага
Product Compatibility
Шафран
Треска
Product Compatibility
Хек
Семга