Product Compatibility Опята and Шпинат свежий

Product #1:
Product #2:
Compatibility:
Nutritional value per 100g
21.6 kcal
Calories
22.3 kcal
2.2 g
Protein
2.9 g
1.2 g
Fats
0.3 g
0.5 g
Carbohydrates
2 g
Таблица
совместимости
продуктов
  • Хорошая совместимость
  • Нормальная совместимость
  • Плохая совместимость
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Energy value — 43.9 g
Опята 21.6 kcal.
Good
Good
Normal
Bad
Breakfast
Lunch
Dinner
Шпинат свежий 22.3 kcal.
Good
Normal
Good
Good
Breakfast
Lunch
Dinner
Vitamins
Опята-Шпинат свежий
A
469 мг.
E
2 мг.
K
482.9 мг.
C
28.1 мг.
B1
0.1 мг.
B2
0.2 мг.
B3
0.7 мг.
B4
19.3 мг.
B5
0.1 мг.
B6
0.2 мг.
Minerals
Опята-Шпинат свежий
Сa
99 mg.
Fe
2.7 mg.
Mg
79 mg.
P
49 mg.
K
558 mg.
Na
79 mg.
Zn
0.5 mg.
Cu
0.5 mg.
Mn
0.9 mg.
Se
1 mg.
In a 200 gram serving Опята and Шпинат свежий
Calories:
43.9 kcal.
Fats:
1.5 g
Protein:
5.1 g
Carbohydrates:
2.5 г.
2%
From a person's daily allowance
Product Compatibility
Овсянка
Бамия
Product Compatibility
Миндаль
Лимон
Product Compatibility
Брюква
Макадамия
Product Compatibility
Брюква
Личи