Product Compatibility Опята and Семга

Product #1:
Product #2:
Compatibility:
Nutritional value per 100g
21.6 kcal
Calories
140.4 kcal
2.2 g
Protein
21.6 g
1.2 g
Fats
6 g
Таблица
совместимости
продуктов
  • Хорошая совместимость
  • Нормальная совместимость
  • Плохая совместимость
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Energy value — 162 g
Опята 21.6 kcal.
Good
Good
Normal
Bad
Breakfast
Lunch
Dinner
Семга 140.4 kcal.
Normal
Good
Normal
Normal
Breakfast
Lunch
Dinner
Vitamins
Опята-Семга
A
12 мг.
B1
0.2 мг.
B2
0.4 мг.
B3
7.9 мг.
B5
1.7 мг.
B6
0.8 мг.
B9
25 мг.
B12
3.2 мг.
Minerals
Опята-Семга
Сa
12 mg.
Fe
0.8 mg.
Mg
29 mg.
P
200 mg.
K
490 mg.
Na
44 mg.
Zn
0.6 mg.
Cu
0.6 mg.
Se
36.5 mg.
In a 200 gram serving Опята and Семга
Calories:
162 kcal.
Fats:
7.2 g
Protein:
23.8 g
Carbohydrates:
0.5 г.
7%
From a person's daily allowance
Product Compatibility
Корица
Лавровый лист
Product Compatibility
Сосиски
Киноа
Product Compatibility
Куриные сердца
Форель
Product Compatibility
Семена льна
Миндаль