Product Compatibility Опята and Нектарин

Product #1:
Product #2:
Compatibility:
Nutritional value per 100g
21.6 kcal
Calories
52.6 kcal
2.2 g
Protein
0.9 g
1.2 g
Fats
0.2 g
0.5 g
Carbohydrates
11.8 g
Таблица
совместимости
продуктов
  • Хорошая совместимость
  • Нормальная совместимость
  • Плохая совместимость
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Energy value — 74.2 g
Опята 21.6 kcal.
Good
Good
Normal
Bad
Breakfast
Lunch
Dinner
Нектарин 52.6 kcal.
Good
Good
Normal
Normal
Breakfast
Lunch
Dinner
Vitamins
Опята-Нектарин
A
17 мг.
E
0.8 мг.
K
2.2 мг.
C
5.4 мг.
B3
1.1 мг.
B4
6.2 мг.
B5
0.2 мг.
B9
5 мг.
Minerals
Опята-Нектарин
Сa
6 mg.
Fe
0.3 mg.
Mg
9 mg.
P
26 mg.
K
201 mg.
Zn
0.2 mg.
Cu
0.2 mg.
Mn
0.1 mg.
In a 200 gram serving Опята and Нектарин
Calories:
74.2 kcal.
Fats:
1.4 g
Protein:
3.1 g
Carbohydrates:
12.3 г.
3%
From a person's daily allowance
Product Compatibility
Маниок
Масло подсолнечное
Product Compatibility
Кефир
Помидор
Product Compatibility
Лапша (макароны, паста)
Наринэ 3.5 %
Product Compatibility
Капуста квашеная
Кипрей (листья кипрея)