Product Compatibility Опята and Миндаль

Product #1:
Product #2:
Compatibility:
Nutritional value per 100g
21.6 kcal
Calories
640 kcal
2.2 g
Protein
22 g
1.2 g
Fats
56 g
0.5 g
Carbohydrates
12 g
Таблица
совместимости
продуктов
  • Хорошая совместимость
  • Нормальная совместимость
  • Плохая совместимость
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Energy value — 661.6 g
Опята 21.6 kcal.
Good
Good
Normal
Bad
Breakfast
Lunch
Dinner
Миндаль 640 kcal.
Good
Good
Normal
Normal
Breakfast
Lunch
Dinner
Vitamins
Опята-Миндаль
E
25.6 мг.
B1
0.2 мг.
B2
1.1 мг.
B3
3.6 мг.
B4
52.1 мг.
B5
0.5 мг.
B6
0.1 мг.
B9
44 мг.
Minerals
Опята-Миндаль
Сa
269 mg.
Fe
3.7 mg.
Mg
270 mg.
P
481 mg.
K
733 mg.
Na
1 mg.
Zn
3.1 mg.
Cu
3.1 mg.
Mn
2.2 mg.
Se
4.1 mg.
In a 200 gram serving Опята and Миндаль
Calories:
661.6 kcal.
Fats:
57.2 g
Protein:
24.2 g
Carbohydrates:
12.5 г.
27%
From a person's daily allowance
Product Compatibility
Батат
Сыр Адыгейский
Product Compatibility
Махи-махи (корифена)
Цуккини
Product Compatibility
Шафран
Перец
Product Compatibility
Артишоки
Листовая горчица