Product Compatibility Опята and Кижуч

Product #1:
Product #2:
Compatibility:
Nutritional value per 100g
21.6 kcal
Calories
140.4 kcal
2.2 g
Protein
21.6 g
1.2 g
Fats
6 g
Таблица
совместимости
продуктов
  • Хорошая совместимость
  • Нормальная совместимость
  • Плохая совместимость
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Energy value — 162 g
Опята 21.6 kcal.
Good
Good
Normal
Bad
Breakfast
Lunch
Dinner
Кижуч 140.4 kcal.
Normal
Good
Normal
Good
Breakfast
Lunch
Dinner
Vitamins
Опята-Кижуч
A
40 мг.
D
9 мг.
D3
9 мг.
E
0.7 мг.
K
0.1 мг.
C
1 мг.
B1
0.1 мг.
B2
0.1 мг.
B3
7.2 мг.
B4
109.4 мг.
Minerals
Опята-Кижуч
Сa
36 mg.
Fe
0.6 mg.
Mg
31 mg.
P
262 mg.
K
423 mg.
Na
46 mg.
Zn
0.4 mg.
Cu
0.4 mg.
Se
36.5 mg.
In a 200 gram serving Опята and Кижуч
Calories:
162 kcal.
Fats:
7.2 g
Protein:
23.8 g
Carbohydrates:
0.5 г.
7%
From a person's daily allowance
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