Product Compatibility Опята and Картофель

Product #1:
Product #2:
Compatibility:
Nutritional value per 100g
21.6 kcal
Calories
79.6 kcal
2.2 g
Protein
2 g
1.2 g
Fats
0.4 g
0.5 g
Carbohydrates
17 g
Таблица
совместимости
продуктов
  • Хорошая совместимость
  • Нормальная совместимость
  • Плохая совместимость
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Energy value — 101.2 g
Опята 21.6 kcal.
Good
Good
Normal
Bad
Breakfast
Lunch
Dinner
Картофель 79.6 kcal.
Good
Normal
Good
Normal
Breakfast
Lunch
Dinner
Vitamins
Опята-Картофель
K
2 мг.
C
19.7 мг.
B1
0.1 мг.
B3
1.1 мг.
B4
12.1 мг.
B5
0.3 мг.
B6
0.3 мг.
B9
15 мг.
Minerals
Опята-Картофель
Сa
12 mg.
Fe
0.8 mg.
Mg
23 mg.
P
57 mg.
K
425 mg.
Na
6 mg.
Zn
0.3 mg.
Cu
0.3 mg.
Mn
0.2 mg.
Se
0.4 mg.
In a 200 gram serving Опята and Картофель
Calories:
101.2 kcal.
Fats:
1.6 g
Protein:
4.2 g
Carbohydrates:
17.5 г.
5%
From a person's daily allowance
Product Compatibility
Мармелад
Банан
Product Compatibility
Кокосовое масло
Карась
Product Compatibility
Корица
Помело
Product Compatibility
Гречка
Укроп