Product Compatibility Опята and Карп

Product #1:
Product #2:
Compatibility:
Nutritional value per 100g
21.6 kcal
Calories
111.7 kcal
2.2 g
Protein
16 g
1.2 g
Fats
5.3 g
Таблица
совместимости
продуктов
  • Хорошая совместимость
  • Нормальная совместимость
  • Плохая совместимость
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Energy value — 133.3 g
Опята 21.6 kcal.
Good
Good
Normal
Bad
Breakfast
Lunch
Dinner
Карп 111.7 kcal.
Good
Good
Normal
Good
Breakfast
Lunch
Dinner
Vitamins
Опята-Карп
A
9 мг.
D
24.7 мг.
D3
24.7 мг.
E
0.6 мг.
K
0.1 мг.
C
1.6 мг.
B1
0.1 мг.
B2
0.1 мг.
B3
1.6 мг.
B4
65 мг.
Minerals
Опята-Карп
Сa
41 mg.
Fe
1.2 mg.
Mg
29 mg.
P
415 mg.
K
333 mg.
Na
49 mg.
Zn
1.5 mg.
Cu
1.5 mg.
Se
12.6 mg.
In a 200 gram serving Опята and Карп
Calories:
133.3 kcal.
Fats:
6.5 g
Protein:
18.2 g
Carbohydrates:
0.5 г.
6%
From a person's daily allowance
Product Compatibility
Инжир
Дыня
Product Compatibility
Зелёный горошек
Клубника
Product Compatibility
Листовая горчица
Тан 1.7 %
Product Compatibility
Уксус
Сельдерей