Product Compatibility Опята and Камбала

Product #1:
Product #2:
Compatibility:
Nutritional value per 100g
21.6 kcal
Calories
82.2 kcal
2.2 g
Protein
16.5 g
1.2 g
Fats
1.8 g
Таблица
совместимости
продуктов
  • Хорошая совместимость
  • Нормальная совместимость
  • Плохая совместимость
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Energy value — 103.8 g
Опята 21.6 kcal.
Good
Good
Normal
Bad
Breakfast
Lunch
Dinner
Камбала 82.2 kcal.
Normal
Good
Normal
Good
Breakfast
Lunch
Dinner
Vitamins
Опята-Камбала
A
10 мг.
D
2.8 мг.
D3
2.8 мг.
E
0.6 мг.
K
0.1 мг.
B3
1 мг.
B4
65 мг.
B5
0.2 мг.
B6
0.1 мг.
B9
5 мг.
Minerals
Опята-Камбала
Сa
21 mg.
Fe
0.2 mg.
Mg
18 mg.
P
252 mg.
K
160 mg.
Na
296 mg.
Zn
0.3 mg.
Cu
0.3 mg.
Se
26.6 mg.
In a 200 gram serving Опята and Камбала
Calories:
103.8 kcal.
Fats:
3 g
Protein:
18.7 g
Carbohydrates:
0.5 г.
5%
From a person's daily allowance
Product Compatibility
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Картофель
Мандарин