Product Compatibility Опята and Баклажан

Product #1:
Product #2:
Compatibility:
Nutritional value per 100g
21.6 kcal
Calories
23.7 kcal
2.2 g
Protein
1.2 g
1.2 g
Fats
0.1 g
0.5 g
Carbohydrates
4.5 g
Таблица
совместимости
продуктов
  • Хорошая совместимость
  • Нормальная совместимость
  • Плохая совместимость
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Energy value — 45.3 g
Опята 21.6 kcal.
Good
Good
Normal
Bad
Breakfast
Lunch
Dinner
Баклажан 23.7 kcal.
Good
Good
Normal
Normal
Breakfast
Lunch
Dinner
Vitamins
Опята-Баклажан
A
1 мг.
E
0.3 мг.
K
3.5 мг.
C
2.2 мг.
B3
0.6 мг.
B4
6.9 мг.
B5
0.3 мг.
B6
0.1 мг.
B9
22 мг.
Minerals
Опята-Баклажан
Сa
9 mg.
Fe
0.2 mg.
Mg
14 mg.
P
24 mg.
K
229 mg.
Na
2 mg.
Zn
0.2 mg.
Cu
0.2 mg.
Mn
0.2 mg.
Se
0.3 mg.
In a 200 gram serving Опята and Баклажан
Calories:
45.3 kcal.
Fats:
1.3 g
Protein:
3.4 g
Carbohydrates:
5 г.
2%
From a person's daily allowance
Product Compatibility
Эстрагон
Нут
Product Compatibility
Лосятина
Корень сельдерея
Product Compatibility
Отруби
Ацидофилин 3.2 %
Product Compatibility
Масло миндальное
Осьминог