Product Compatibility Опята and Авокадо

Product #1:
Product #2:
Compatibility:
Nutritional value per 100g
21.6 kcal
Calories
222.12 kcal
2.2 g
Protein
2 g
1.2 g
Fats
20 g
0.5 g
Carbohydrates
8.53 g
Таблица
совместимости
продуктов
  • Хорошая совместимость
  • Нормальная совместимость
  • Плохая совместимость
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Energy value — 243.72 g
Опята 21.6 kcal.
Good
Good
Normal
Bad
Breakfast
Lunch
Dinner
Авокадо 222.12 kcal.
Normal
Normal
Good
Good
Breakfast
Lunch
Dinner
Vitamins
Опята-Авокадо
A
7 мг.
D3
1.1 мг.
E
2.1 мг.
K
21 мг.
C
10 мг.
B1
0.1 мг.
B2
0.1 мг.
B3
1.7 мг.
B4
14.2 мг.
B5
1.4 мг.
Minerals
Опята-Авокадо
Сa
12 mg.
Fe
0.6 mg.
Mg
29 mg.
P
52 mg.
K
485 mg.
Na
7 mg.
Zn
0.6 mg.
Cu
0.6 mg.
Mn
0.1 mg.
Se
0.4 mg.
In a 200 gram serving Опята and Авокадо
Calories:
243.72 kcal.
Fats:
21.2 g
Protein:
4.2 g
Carbohydrates:
9.03 г.
10%
From a person's daily allowance
Product Compatibility
Мангольд
Сом
Product Compatibility
Угорь
Каша Кукурузная
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Батат
Палтус
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Каркаде
Сардина