Product Compatibility Mint and Egg yolk

Product #1:
Product #2:
Compatibility:
Nutritional value per 100g
342.15 kcal
Calories
316.66 kcal
19.93 g
Protein
15.86 g
6.03 g
Fats
26.54 g
52.04 g
Carbohydrates
3.59 g
11.3 g
Water
52.31 g
Таблица
совместимости
продуктов
  • Хорошая совместимость
  • Нормальная совместимость
  • Плохая совместимость
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Energy value — 658.81 g
Mint 342.15 kcal.
Normal
Good
Normal
Good
Breakfast
Lunch
Dinner
Egg yolk 316.66 kcal.
Good
Good
Good
Normal
Breakfast
Lunch
Dinner
Vitamins
Mint-Egg yolk
A
529 мг.
B1
0.3 мг.
B2
1.4 мг.
B3
6.6 мг.
B5
1.4 мг.
B6
2.6 мг.
B9
530 мг.
A
381 мг.
D
5.4 мг.
D3
5.4 мг.
E
2.6 мг.
K
0.7 мг.
B1
0.2 мг.
B2
0.5 мг.
B4
820.2 мг.
B5
3 мг.
B6
0.4 мг.
Minerals
Mint-Egg yolk
Сa
1488 mg.
Fe
87.5 mg.
Mg
602 mg.
P
276 mg.
K
1924 mg.
Na
344 mg.
Zn
2.4 mg.
Cu
2.4 mg.
Mn
11.5 mg.
Сa
129 mg.
Fe
2.7 mg.
Mg
5 mg.
P
390 mg.
K
109 mg.
Na
48 mg.
Zn
2.3 mg.
Cu
2.3 mg.
Mn
0.1 mg.
Se
56 mg.
In a 200 gram serving Mint and Egg yolk
Calories:
658.81 kcal.
Fats:
32.57 g
Protein:
35.79 g
Carbohydrates:
55.63 г.
27%
From a person's daily allowance
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