Product Compatibility Mint and Lemon zest (peel)

Product #1:
Product #2:
Compatibility:
Nutritional value per 100g
342.15 kcal
Calories
72.7 kcal
19.93 g
Protein
1.5 g
6.03 g
Fats
0.3 g
52.04 g
Carbohydrates
16 g
29.8 g
Dietary fiber
10.6 g
11.3 g
Water
81.6 g
Food
compatibility
table
  • Good compatibility
  • Normal compatibility
  • Bad compatibility
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Energy value — 414.85 g
Mint 342.15 kcal.
Normal
Good
Normal
Good
Breakfast
Lunch
Dinner
Lemon zest (peel) 72.7 kcal.
Good
Good
Normal
Good
Breakfast
Lunch
Dinner
Vitamins
Mint-Lemon zest (peel)
A
529 мг.
B1
0.3 мг.
B2
1.4 мг.
B3
6.6 мг.
B5
1.4 мг.
B6
2.6 мг.
B9
530 мг.
A
3 мг.
E
0.3 мг.
C
129 мг.
B1
0.1 мг.
B2
0.1 мг.
B3
0.4 мг.
B4
8.5 мг.
B5
0.3 мг.
B6
0.2 мг.
B9
13 мг.
Minerals
Mint-Lemon zest (peel)
Сa
1488 mg.
Fe
87.5 mg.
Mg
602 mg.
P
276 mg.
K
1924 mg.
Na
344 mg.
Zn
2.4 mg.
Cu
2.4 mg.
Mn
11.5 mg.
Сa
134 mg.
Fe
0.8 mg.
Mg
15 mg.
P
12 mg.
K
160 mg.
Na
6 mg.
Zn
0.3 mg.
Cu
0.3 mg.
Se
0.7 mg.
In a 200 gram serving Mint and Lemon zest (peel)
Calories:
414.85 kcal.
Fats:
6.33 g
Protein:
21.43 g
Carbohydrates:
68.04 г.
17%
From a person's daily allowance
Product Compatibility
Raw oysters
Pepper
Product Compatibility
Adygeysky Cheese
Pine nut
Product Compatibility
Keta
Pistachios
Product Compatibility
Soybean cake
Pike