Product Compatibility Mint and Sudak

Product #1:
Product #2:
Compatibility:
Nutritional value per 100g
342.15 kcal
Calories
87.54 kcal
19.93 g
Protein
19.14 g
6.03 g
Fats
1.22 g
11.3 g
Water
79.31 g
Food
compatibility
table
  • Good compatibility
  • Normal compatibility
  • Bad compatibility
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Energy value — 429.69 g
Mint 342.15 kcal.
Normal
Good
Normal
Good
Breakfast
Lunch
Dinner
Sudak 87.54 kcal.
Good
Good
Good
Good
Breakfast
Lunch
Dinner
Vitamins
Mint-Sudak
A
529 мг.
B1
0.3 мг.
B2
1.4 мг.
B3
6.6 мг.
B5
1.4 мг.
B6
2.6 мг.
B9
530 мг.
A
21 мг.
B1
0.3 мг.
B2
0.2 мг.
B3
2.3 мг.
B5
0.8 мг.
B6
0.1 мг.
B9
15 мг.
B12
2 мг.
Minerals
Mint-Sudak
Сa
1488 mg.
Fe
87.5 mg.
Mg
602 mg.
P
276 mg.
K
1924 mg.
Na
344 mg.
Zn
2.4 mg.
Cu
2.4 mg.
Mn
11.5 mg.
Сa
110 mg.
Fe
1.3 mg.
Mg
30 mg.
P
210 mg.
K
389 mg.
Na
51 mg.
Zn
0.6 mg.
Cu
0.6 mg.
Mn
0.8 mg.
Se
12.6 mg.
In a 200 gram serving Mint and Sudak
Calories:
429.69 kcal.
Fats:
7.25 g
Protein:
39.07 g
Carbohydrates:
52.04 г.
18%
From a person's daily allowance
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