Product Compatibility Mint and Herring

Product #1:
Product #2:
Compatibility:
Nutritional value per 100g
342.15 kcal
Calories
81 kcal
19.93 g
Protein
18 g
6.03 g
Fats
1 g
29.8 g
Dietary fiber
0.00 g
11.3 g
Water
72.05 g
Food
compatibility
table
  • Good compatibility
  • Normal compatibility
  • Bad compatibility
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Energy value — 423.15 g
Mint 342.15 kcal.
Normal
Good
Normal
Good
Breakfast
Lunch
Dinner
Herring 81 kcal.
Good
Good
Normal
Normal
Breakfast
Lunch
Dinner
Vitamins
Mint-Herring
A
529 мг.
B1
0.3 мг.
B2
1.4 мг.
B3
6.6 мг.
B5
1.4 мг.
B6
2.6 мг.
B9
530 мг.
A
28 мг.
D
4.2 мг.
D3
4.2 мг.
E
1.1 мг.
K
0.1 мг.
C
0.7 мг.
B1
0.1 мг.
B2
0.2 мг.
B3
3.2 мг.
B4
65 мг.
Minerals
Mint-Herring
Сa
1488 mg.
Fe
87.5 mg.
Mg
602 mg.
P
276 mg.
K
1924 mg.
Na
344 mg.
Zn
2.4 mg.
Cu
2.4 mg.
Mn
11.5 mg.
Сa
57 mg.
Fe
1.1 mg.
Mg
32 mg.
P
236 mg.
K
327 mg.
Na
90 mg.
Zn
1 mg.
Cu
1 mg.
Se
36.5 mg.
In a 200 gram serving Mint and Herring
Calories:
423.15 kcal.
Fats:
7.03 g
Protein:
37.93 g
Carbohydrates:
52.04 г.
17%
From a person's daily allowance
Product Compatibility
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Product Compatibility
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Product Compatibility
Sea salt
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Product Compatibility
Buckwheat
Mangold