Product Compatibility Mint and Millet groats

Product #1:
Product #2:
Compatibility:
Nutritional value per 100g
342.15 kcal
Calories
352.9 kcal
19.93 g
Protein
11.5 g
6.03 g
Fats
3.3 g
52.04 g
Carbohydrates
69.3 g
Таблица
совместимости
продуктов
  • Хорошая совместимость
  • Нормальная совместимость
  • Плохая совместимость
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Energy value — 695.05 g
Mint 342.15 kcal.
Normal
Good
Normal
Good
Breakfast
Lunch
Dinner
Millet groats 352.9 kcal.
Good
Good
Normal
Bad
Breakfast
Lunch
Dinner
Vitamins
Mint-Millet groats
A
529 мг.
B1
0.3 мг.
B2
1.4 мг.
B3
6.6 мг.
B5
1.4 мг.
B6
2.6 мг.
B9
530 мг.
Minerals
Mint-Millet groats
Сa
1488 mg.
Fe
87.5 mg.
Mg
602 mg.
P
276 mg.
K
1924 mg.
Na
344 mg.
Zn
2.4 mg.
Cu
2.4 mg.
Mn
11.5 mg.
In a 200 gram serving Mint and Millet groats
Calories:
695.05 kcal.
Fats:
9.33 g
Protein:
31.43 g
Carbohydrates:
121.34 г.
28%
From a person's daily allowance
Product Compatibility
Herring
Parsnip
Product Compatibility
Banana
Radish
Product Compatibility
Vigna
Flax seeds
Product Compatibility
River perch
Durian