Product Compatibility Mint and Wheat groats

Product #1:
Product #2:
Compatibility:
Nutritional value per 100g
342.15 kcal
Calories
305.7 kcal
19.93 g
Protein
11.5 g
6.03 g
Fats
1.3 g
52.04 g
Carbohydrates
62 g
29.8 g
Dietary fiber
9.50 g
11.3 g
Water
9.90 g
Таблица
совместимости
продуктов
  • Хорошая совместимость
  • Нормальная совместимость
  • Плохая совместимость
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Energy value — 647.85 g
Mint 342.15 kcal.
Normal
Good
Normal
Good
Breakfast
Lunch
Dinner
Wheat groats 305.7 kcal.
Good
Good
Normal
Normal
Breakfast
Lunch
Dinner
Vitamins
Mint-Wheat groats
A
529 мг.
B1
0.3 мг.
B2
1.4 мг.
B3
6.6 мг.
B5
1.4 мг.
B6
2.6 мг.
B9
530 мг.
E
1.3 мг.
K
2.4 мг.
B1
0.4 мг.
B2
0.3 мг.
B3
4.9 мг.
B4
23.1 мг.
B5
0.9 мг.
B6
0.4 мг.
B9
78 мг.
Minerals
Mint-Wheat groats
Сa
1488 mg.
Fe
87.5 mg.
Mg
602 mg.
P
276 mg.
K
1924 mg.
Na
344 mg.
Zn
2.4 mg.
Cu
2.4 mg.
Mn
11.5 mg.
Сa
40 mg.
Fe
3.4 mg.
Mg
122 mg.
P
379 mg.
K
389 mg.
Na
2 mg.
Zn
2.7 mg.
Cu
2.7 mg.
Mn
3.2 mg.
Se
70.7 mg.
In a 200 gram serving Mint and Wheat groats
Calories:
647.85 kcal.
Fats:
7.33 g
Protein:
31.43 g
Carbohydrates:
114.04 г.
26%
From a person's daily allowance
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