Product Compatibility Mint and Fern (shoots)

Product #1:
Product #2:
Compatibility:
Nutritional value per 100g
342.15 kcal
Calories
43.96 kcal
19.93 g
Protein
4.55 g
6.03 g
Fats
0.4 g
52.04 g
Carbohydrates
5.54 g
11.3 g
Water
88.68 g
Таблица
совместимости
продуктов
  • Хорошая совместимость
  • Нормальная совместимость
  • Плохая совместимость
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Energy value — 386.11 g
Mint 342.15 kcal.
Normal
Good
Normal
Good
Breakfast
Lunch
Dinner
Fern (shoots) 43.96 kcal.
Good
Good
Normal
Good
Breakfast
Lunch
Dinner
Vitamins
Mint-Fern (shoots)
A
529 мг.
B1
0.3 мг.
B2
1.4 мг.
B3
6.6 мг.
B5
1.4 мг.
B6
2.6 мг.
B9
530 мг.
A
181 мг.
C
26.6 мг.
B2
0.2 мг.
B3
5 мг.
Minerals
Mint-Fern (shoots)
Сa
1488 mg.
Fe
87.5 mg.
Mg
602 mg.
P
276 mg.
K
1924 mg.
Na
344 mg.
Zn
2.4 mg.
Cu
2.4 mg.
Mn
11.5 mg.
Сa
32 mg.
Fe
1.3 mg.
Mg
34 mg.
P
101 mg.
K
370 mg.
Na
1 mg.
Zn
0.8 mg.
Cu
0.8 mg.
Mn
0.5 mg.
In a 200 gram serving Mint and Fern (shoots)
Calories:
386.11 kcal.
Fats:
6.43 g
Protein:
24.48 g
Carbohydrates:
57.58 г.
16%
From a person's daily allowance
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