Product Compatibility Mint and Octopus

Product #1:
Product #2:
Compatibility:
Nutritional value per 100g
342.15 kcal
Calories
69 kcal
19.93 g
Protein
15 g
6.03 g
Fats
1 g
29.8 g
Dietary fiber
0.00 g
11.3 g
Water
80.25 g
Food
compatibility
table
  • Good compatibility
  • Normal compatibility
  • Bad compatibility
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Energy value — 411.15 g
Mint 342.15 kcal.
Normal
Good
Normal
Good
Breakfast
Lunch
Dinner
Octopus 69 kcal.
Good
Good
Normal
Normal
Breakfast
Lunch
Dinner
Vitamins
Mint-Octopus
A
529 мг.
B1
0.3 мг.
B2
1.4 мг.
B3
6.6 мг.
B5
1.4 мг.
B6
2.6 мг.
B9
530 мг.
Minerals
Mint-Octopus
Сa
1488 mg.
Fe
87.5 mg.
Mg
602 mg.
P
276 mg.
K
1924 mg.
Na
344 mg.
Zn
2.4 mg.
Cu
2.4 mg.
Mn
11.5 mg.
In a 200 gram serving Mint and Octopus
Calories:
411.15 kcal.
Fats:
7.03 g
Protein:
34.93 g
Carbohydrates:
52.04 г.
17%
From a person's daily allowance
Product Compatibility
Mint
Flaxseed
Product Compatibility
Wheat flour
Moose
Product Compatibility
Currant
Sazan
Product Compatibility
Bread
Laurel leaf