Product Compatibility Mint and Carrots

Product #1:
Product #2:
Compatibility:
Nutritional value per 100g
342.15 kcal
Calories
45.4 kcal
19.93 g
Protein
0.9 g
6.03 g
Fats
0.2 g
52.04 g
Carbohydrates
10 g
29.8 g
Dietary fiber
2.80 g
11.3 g
Water
88.29 g
Food
compatibility
table
  • Good compatibility
  • Normal compatibility
  • Bad compatibility
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Energy value — 387.55 g
Mint 342.15 kcal.
Normal
Good
Normal
Good
Breakfast
Lunch
Dinner
Carrots 45.4 kcal.
Good
Normal
Good
Good
Breakfast
Lunch
Dinner
Vitamins
Mint-Carrots
A
529 мг.
B1
0.3 мг.
B2
1.4 мг.
B3
6.6 мг.
B5
1.4 мг.
B6
2.6 мг.
B9
530 мг.
A
835 мг.
E
0.7 мг.
K
13.2 мг.
C
5.9 мг.
B1
0.1 мг.
B2
0.1 мг.
B3
1 мг.
B4
8.8 мг.
B5
0.3 мг.
B6
0.1 мг.
Minerals
Mint-Carrots
Сa
1488 mg.
Fe
87.5 mg.
Mg
602 mg.
P
276 mg.
K
1924 mg.
Na
344 mg.
Zn
2.4 mg.
Cu
2.4 mg.
Mn
11.5 mg.
Сa
33 mg.
Fe
0.3 mg.
Mg
12 mg.
P
35 mg.
K
320 mg.
Na
69 mg.
Zn
0.2 mg.
Cu
0.2 mg.
Mn
0.1 mg.
Se
0.1 mg.
In a 200 gram serving Mint and Carrots
Calories:
387.55 kcal.
Fats:
6.23 g
Protein:
20.83 g
Carbohydrates:
62.04 г.
16%
From a person's daily allowance
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