Product Compatibility Mint and Corn grits

Product #1:
Product #2:
Compatibility:
Nutritional value per 100g
342.15 kcal
Calories
359.93 kcal
19.93 g
Protein
6.72 g
6.03 g
Fats
1.49 g
52.04 g
Carbohydrates
79.91 g
29.8 g
Dietary fiber
3.9 g
11.3 g
Water
11.37 g
Таблица
совместимости
продуктов
  • Хорошая совместимость
  • Нормальная совместимость
  • Плохая совместимость
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Energy value — 702.08 g
Mint 342.15 kcal.
Normal
Good
Normal
Good
Breakfast
Lunch
Dinner
Corn grits 359.93 kcal.
Good
Good
Normal
Bad
Breakfast
Lunch
Dinner
Vitamins
Mint-Corn grits
A
529 мг.
B1
0.3 мг.
B2
1.4 мг.
B3
6.6 мг.
B5
1.4 мг.
B6
2.6 мг.
B9
530 мг.
A
6 мг.
E
0.2 мг.
B1
0.7 мг.
B2
0.3 мг.
B3
4.3 мг.
B4
14.4 мг.
B5
0.2 мг.
B6
0.1 мг.
B9
149 мг.
Minerals
Mint-Corn grits
Сa
1488 mg.
Fe
87.5 mg.
Mg
602 mg.
P
276 mg.
K
1924 mg.
Na
344 mg.
Zn
2.4 mg.
Cu
2.4 mg.
Mn
11.5 mg.
Сa
4 mg.
Fe
2.9 mg.
Mg
28 mg.
P
76 mg.
K
118 mg.
Na
2 mg.
Zn
0.6 mg.
Cu
0.6 mg.
Mn
0.1 mg.
Se
17 mg.
In a 200 gram serving Mint and Corn grits
Calories:
702.08 kcal.
Fats:
7.52 g
Protein:
26.65 g
Carbohydrates:
131.95 г.
29%
From a person's daily allowance
Product Compatibility
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Bran
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