Product Compatibility Mint and Celery root

Product #1:
Product #2:
Compatibility:
Nutritional value per 100g
342.15 kcal
Calories
45.5 kcal
19.93 g
Protein
1.5 g
6.03 g
Fats
0.3 g
52.04 g
Carbohydrates
9.2 g
29.8 g
Dietary fiber
1.8 g
11.3 g
Water
88 g
Таблица
совместимости
продуктов
  • Хорошая совместимость
  • Нормальная совместимость
  • Плохая совместимость
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Energy value — 387.65 g
Mint 342.15 kcal.
Normal
Good
Normal
Good
Breakfast
Lunch
Dinner
Celery root 45.5 kcal.
Good
Normal
Good
Good
Breakfast
Lunch
Dinner
Vitamins
Mint-Celery root
A
529 мг.
B1
0.3 мг.
B2
1.4 мг.
B3
6.6 мг.
B5
1.4 мг.
B6
2.6 мг.
B9
530 мг.
E
0.4 мг.
K
41 мг.
C
8 мг.
B1
0.1 мг.
B2
0.1 мг.
B3
0.7 мг.
B4
9 мг.
B5
0.4 мг.
B6
0.2 мг.
B9
8 мг.
Minerals
Mint-Celery root
Сa
1488 mg.
Fe
87.5 mg.
Mg
602 mg.
P
276 mg.
K
1924 mg.
Na
344 mg.
Zn
2.4 mg.
Cu
2.4 mg.
Mn
11.5 mg.
Сa
43 mg.
Fe
0.7 mg.
Mg
20 mg.
P
115 mg.
K
300 mg.
Na
100 mg.
Zn
0.3 mg.
Cu
0.3 mg.
Mn
0.2 mg.
Se
0.7 mg.
In a 200 gram serving Mint and Celery root
Calories:
387.65 kcal.
Fats:
6.33 g
Protein:
21.43 g
Carbohydrates:
61.24 г.
16%
From a person's daily allowance
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