Product Compatibility Mint and Kefir

Product #1:
Product #2:
Compatibility:
Nutritional value per 100g
342.15 kcal
Calories
41.45 kcal
19.93 g
Protein
3.79 g
6.03 g
Fats
0.93 g
52.04 g
Carbohydrates
4.48 g
11.3 g
Water
90.07 g
Food
compatibility
table
  • Good compatibility
  • Normal compatibility
  • Bad compatibility
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Energy value — 383.6 g
Mint 342.15 kcal.
Normal
Good
Normal
Good
Breakfast
Lunch
Dinner
Kefir 41.45 kcal.
Normal
Good
Good
Good
Breakfast
Lunch
Dinner
Vitamins
Mint-Kefir
A
529 мг.
B1
0.3 мг.
B2
1.4 мг.
B3
6.6 мг.
B5
1.4 мг.
B6
2.6 мг.
B9
530 мг.
A
171 мг.
D
1 мг.
D3
1 мг.
K
0.1 мг.
C
0.2 мг.
B2
0.1 мг.
B3
0.2 мг.
B4
15.2 мг.
B5
0.4 мг.
B6
0.1 мг.
Minerals
Mint-Kefir
Сa
1488 mg.
Fe
87.5 mg.
Mg
602 mg.
P
276 mg.
K
1924 mg.
Na
344 mg.
Zn
2.4 mg.
Cu
2.4 mg.
Mn
11.5 mg.
Сa
130 mg.
Mg
12 mg.
P
105 mg.
K
164 mg.
Na
40 mg.
Zn
0.5 mg.
Cu
0.5 mg.
Se
3.6 mg.
In a 200 gram serving Mint and Kefir
Calories:
383.6 kcal.
Fats:
6.96 g
Protein:
23.72 g
Carbohydrates:
56.52 г.
16%
From a person's daily allowance
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