Product Compatibility Mint and Estragon

Product #1:
Product #2:
Compatibility:
Nutritional value per 100g
342.15 kcal
Calories
357.12 kcal
19.93 g
Protein
22.77 g
6.03 g
Fats
7.24 g
52.04 g
Carbohydrates
50.22 g
29.8 g
Dietary fiber
7.4 g
11.3 g
Water
7.74 g
Food
compatibility
table
  • Good compatibility
  • Normal compatibility
  • Bad compatibility
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Energy value — 699.27 g
Mint 342.15 kcal.
Normal
Good
Normal
Good
Breakfast
Lunch
Dinner
Estragon 357.12 kcal.
Good
Good
Normal
Normal
Breakfast
Lunch
Dinner
Vitamins
Mint-Estragon
A
529 мг.
B1
0.3 мг.
B2
1.4 мг.
B3
6.6 мг.
B5
1.4 мг.
B6
2.6 мг.
B9
530 мг.
A
210 мг.
C
50 мг.
B1
0.3 мг.
B2
1.3 мг.
B3
9 мг.
B6
2.4 мг.
B9
274 мг.
Minerals
Mint-Estragon
Сa
1488 mg.
Fe
87.5 mg.
Mg
602 mg.
P
276 mg.
K
1924 mg.
Na
344 mg.
Zn
2.4 mg.
Cu
2.4 mg.
Mn
11.5 mg.
Сa
1139 mg.
Fe
32.3 mg.
Mg
347 mg.
P
313 mg.
K
3020 mg.
Na
62 mg.
Zn
3.9 mg.
Cu
3.9 mg.
Mn
8 mg.
Se
4.4 mg.
In a 200 gram serving Mint and Estragon
Calories:
699.27 kcal.
Fats:
13.27 g
Protein:
42.7 g
Carbohydrates:
102.26 г.
28%
From a person's daily allowance
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