Product Compatibility Mint and Brazil nut

Product #1:
Product #2:
Compatibility:
Nutritional value per 100g
342.15 kcal
Calories
661 kcal
19.93 g
Protein
14 g
6.03 g
Fats
65 g
52.04 g
Carbohydrates
5 g
29.8 g
Dietary fiber
7.50 g
11.3 g
Water
3.42 g
Таблица
совместимости
продуктов
  • Хорошая совместимость
  • Нормальная совместимость
  • Плохая совместимость
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Bread, cereals, potatoes
Butter, cream
Cereals, legumes
Cheese
Dairy products
Eggs
Green and non-starchy vegetables
Meat, fish, poultry (lean)
Melon
Milk
Mushrooms
Nuts
Seeds
Smoked meats and sausages
Sour cream
Sour fruits, tomatoes.
Starchy vegetables
Sugar, confectionery
Sweet fruits, dried fruits
Vegetable oil
Energy value — 1003.15 g
Mint 342.15 kcal.
Normal
Good
Normal
Good
Breakfast
Lunch
Dinner
Brazil nut 661 kcal.
Good
Good
Good
Normal
Breakfast
Lunch
Dinner
Vitamins
Mint-Brazil nut
A
529 мг.
B1
0.3 мг.
B2
1.4 мг.
B3
6.6 мг.
B5
1.4 мг.
B6
2.6 мг.
B9
530 мг.
E
5.7 мг.
C
0.7 мг.
B1
0.6 мг.
B3
0.3 мг.
B4
28.8 мг.
B5
0.2 мг.
B6
0.1 мг.
B9
22 мг.
Minerals
Mint-Brazil nut
Сa
1488 mg.
Fe
87.5 mg.
Mg
602 mg.
P
276 mg.
K
1924 mg.
Na
344 mg.
Zn
2.4 mg.
Cu
2.4 mg.
Mn
11.5 mg.
Сa
160 mg.
Fe
2.4 mg.
Mg
376 mg.
P
725 mg.
K
659 mg.
Na
3 mg.
Zn
4.1 mg.
Cu
4.1 mg.
Mn
1.2 mg.
Se
1917 mg.
In a 200 gram serving Mint and Brazil nut
Calories:
1003.15 kcal.
Fats:
71.03 g
Protein:
33.93 g
Carbohydrates:
57.04 г.
41%
From a person's daily allowance
Product Compatibility
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Ayran 1.7 %
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Onion
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Smelt