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Product analysis Catfish

Nutritional value per 100g.
% of FPR
Calories
91.51 kcal.
7.6
Protein
17.5 g
23.3
Fats
2.39 g
3.6
Water
79.9 g
4
For BJU
Protein
17.5 g
—
Fats
2.39 g
—
Carbohydrates
0 g
—
Ratio of fats, proteins and carbohydrates:
88 : 12 : 0
Calculate your norms
Your gender
Age, years
Height, cm.
Weight, kg.
Activity Level
Show result
Body mass index:
Your BMI:
Norm
Daily calorie allowance:
Body Weight Maintenance:
1468
Body Weight Reduction:
1368
Body Parameters:
Age:
35 years
Height:
170 cm.
Weight:
70 kg.
Metabolic age:
Your metabolic age:
39 years
Water rate per day:
Daily minimum water:
2.2 l.
Catfish benefits and harms
  • Cancer prevention
    Catfish contains vitamins B, A, C, D, E, PP; omega-3 and omega-6 fatty acids; lysine, pantenone, nicotinic, asparagic, glutamic acid; a lot of trace elements: phosphorus, magnesium, iodine, iron, sulfur, cobalt, zinc and so on.
  • Cardiovascular benefits
    Introducing fish into the diet leads to lower blood cholesterol levels.
  • Struggle with nervous tension
    The complex effect of vitamins D and PP positively affects the composition of the blood and the condition of blood vessels. This acts as another factor that prevents atherosclerosis and improves heart function.
  • Use in cosmetology
    The composition of catfish includes sulfur, which takes an active part in metabolic processes in the body, as well as chlorine, which normalizes the water-salt balance.
  • Individual intolerance
    Catfish has one significant disadvantage - it often causes an allergic reaction.
Catfish Is it okay to eat?
  • before training
  • post-workout
  • after appendicitis
  • cholecystitis
  • hyperacidity
  • for ulcers
  • gastritis
  • pancreatitis
  • poisoning
  • diabetics
  • for breakfast
  • for dinner
  • at night
  • eat every day
  • children under 14
  • for weight loss
  • gout
  • thrush
  • when breastfeeding
Rating Catfish
Rating:
0.1
0.1
Energy
1 / 100
0.1
Vitamins
1 / 100
0.1
Minerals
1 / 100
0.1
Fitness
1 / 100
Catfish — best time to eat
08:00 20:00
Breakfast
Lunch
Afternoon snack
Dinner
Catfish — for children and the elderly
Start at
36 months
Not recommended
for seniors
Catfish — vitamins and minerals
A
113 мг.
B1
0.2 мг.
B2
0.1 мг.
B3
2.1 мг.
B5
0.6 мг.
B6
0.4 мг.
B9
5 мг.
B12
2 мг.
Сa
6 mg.
Fe
0.1 mg.
Mg
30 mg.
P
200 mg.
K
300 mg.
Na
58 mg.
Zn
0.8 mg.
Cu
0.8 mg.
Se
36.5 mg.
Catfish — Allergic
Low-medium
Minimal
Medium-minimum
Average probability
Private probability
Allergic
Catfish for animals
  • Dogs
  • Cats
  • Birds
  • Lizards
  • Mice and rats
  • Hamsters and guinea pigs
  • Rabbits
  • Horses
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