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Product analysis Yogurt

Nutritional value per 100g.
% of FPR
Calories
105.48 kcal.
8.8
Protein
7.33 g
9.8
Fats
3 g
4.5
Carbohydrates
12.29 g
16.4
Water
76.81 g
3.8
Sugar
12 g
34.3
For BJU
Protein
7.33 g
—
Fats
3 g
—
Carbohydrates
12.29 g
—
Ratio of fats, proteins and carbohydrates:
32 : 13 : 54
Calculate your norms
Your gender
Age, years
Height, cm.
Weight, kg.
Activity Level
Show result
Body mass index:
Your BMI:
Norm
Daily calorie allowance:
Body Weight Maintenance:
1468
Body Weight Reduction:
1368
Body Parameters:
Age:
35 years
Height:
170 cm.
Weight:
70 kg.
Metabolic age:
Your metabolic age:
39 years
Water rate per day:
Daily minimum water:
2.2 l.
Yogurt benefits and harms
  • Cancer prevention
    Yogurt is not only tasty, but a very useful product. If it is cooked properly, it contains a lot of full and light milk proteins, it preserves vitamins, especially group A and vitamin D, from yogurt are well assimilated minerals - calcium and phosphorus, which is especially important for children and women.
  • Cardiovascular benefits
    In large quantities, this product contains potassium, which is necessary to normalize the activity of the cardiovascular system.
  • Struggle with nervous tension
    The natural product has a favorable effect on digestion and on the work of the GI tract in general. This product is considered an excellent alternative for people who are lactose intolerant.
  • Use in cosmetology
    Natural yogurt is actively used in cosmetology, being an excellent means for preparing face, body and hair masks. Also with the help of this product you can prepare an effective cream to moisturize the skin.
  • Individual intolerance
    Harm natural yogurt can bring people with individual intolerance to the product. Its introduction into the diet is contraindicated in the presence of any allergic reactions of the body.
Yogurt Is it okay to eat?
  • before training
  • post-workout
  • after appendicitis
  • cholecystitis
  • hyperacidity
  • for ulcers
  • gastritis
  • pancreatitis
  • poisoning
  • diabetics
  • for breakfast
  • for dinner
  • at night
  • eat every day
  • children under 14
  • for weight loss
  • gout
  • thrush
  • when breastfeeding
Rating Yogurt
Rating:
0.1
0.1
Energy
1 / 100
0.1
Vitamins
1 / 100
0.1
Minerals
1 / 100
0.1
Fitness
1 / 100
Yogurt — best time to eat
08:00 20:00
Breakfast
Lunch
Afternoon snack
Dinner
Yogurt — for children and the elderly
Start at
8 months
Not recommended
for seniors
Yogurt — vitamins and minerals
A
46 мг.
E
0.1 мг.
K
0.3 мг.
B2
0.2 мг.
B3
0.2 мг.
B4
14.3 мг.
B5
0.4 мг.
B9
5 мг.
B12
0.5 мг.
Сa
100 mg.
Mg
10 mg.
P
109 mg.
K
113 mg.
Na
37 mg.
Zn
0.4 mg.
Cu
0.4 mg.
Se
9.6 mg.
Yogurt — Allergic
Low-medium
Minimal
Medium-minimum
Average probability
Private probability
Allergic
Yogurt for animals
  • Dogs
  • Cats
  • Birds
  • Lizards
  • Mice and rats
  • Hamsters and guinea pigs
  • Rabbits
  • Horses
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