Product analysis Quail egg

Calories
BGU
Vitamins and minerals
Benefits and Harms
Rating
Allergic

Nutritional value per 100g.

% of FPR

Calories

153.4 kcal.

12.8

Protein

13 g

17.3

Fats

11 g

16.5

Carbohydrates

0.6 g

0.8

Fibre

0.00 g

Water

74.35 g

3.7

Sugar

0.40 g

1.1

For BJU

Protein

13 g

—

Fats

11 g

—

Carbohydrates

0.6 g

—

Ratio of fats, proteins and carbohydrates:

53 : 45 : 2

Calculate your norms

Your gender

Age, years

Height, cm.

Weight, kg.

Activity Level

Низкая активность

Средняя активность

Высокая активность

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Body mass index:

Your BMI:

Norm

Daily calorie allowance:

Body Weight Maintenance:

1468

Body Weight Reduction:

1368

Body Parameters:

Age:

35 years

Height:

170 cm.

Weight:

70 kg.

Metabolic age:

Your metabolic age:

39 years

Water rate per day:

Daily minimum water:

2.2 l.

Quail egg benefits and harms

Cancer prevention

In large quantities, this product contains choline - reduces blood cholesterol levels and increases the protective functions of cell membranes.
Cardiovascular benefits

Quail egg is an excellent prevention of cancer development.
Struggle with nervous tension

This product helps you recover from strenuous workouts.
Use in cosmetology

The benefits of quail eggs are not only in their dietary value - it is also a natural vitamin complex, which has unique properties. Quail eggs are several times higher than chicken eggs in terms of the content of certain vitamins, as well as phosphorus, iron and potassium.

Individual intolerance

Harm quail eggs can bring people with individual intolerance to the product. It is not recommended to use them in case of poor digestion of protein, as well as in the presence of diseases that are associated with this problem.