Product analysis Chicken egg

Calories
BGU
Vitamins and minerals
Benefits and Harms
Rating
Allergic

Nutritional value per 100g.

% of FPR

Calories

151.7 kcal.

12.6

Protein

12.7 g

16.9

Fats

10.9 g

16.4

Carbohydrates

0.7 g

0.9

Fibre

0.00 g

Water

76.15 g

3.8

Sugar

0.40 g

1.1

For BJU

Protein

12.7 g

—

Fats

10.9 g

—

Carbohydrates

0.7 g

—

Ratio of fats, proteins and carbohydrates:

52 : 45 : 3

Calculate your norms

Your gender

Age, years

Height, cm.

Weight, kg.

Activity Level

Низкая активность

Средняя активность

Высокая активность

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Body mass index:

Your BMI:

Norm

Daily calorie allowance:

Body Weight Maintenance:

1468

Body Weight Reduction:

1368

Body Parameters:

Age:

35 years

Height:

170 cm.

Weight:

70 kg.

Metabolic age:

Your metabolic age:

39 years

Water rate per day:

Daily minimum water:

2.2 l.

Chicken egg benefits and harms

Cancer prevention

Chicken egg is almost completely digested in the body without leaving any toxins. The yolks have a large amount of vitamin D, which is necessary for the absorption of calcium.
Cardiovascular benefits

There are in chicken eggs and iron, which helps normalize the nervous system, which in turn helps fight fatigue, insomnia and stress.
Struggle with nervous tension

Chicken eggs also include folic acid, which is simply essential for pregnant women.
Use in cosmetology

Chicken eggs contain more than 40 vitamins - choline, B1, B2, B6, B9, B12, A, C, D, E, K, H and PP, as well as many micro- and macronutrients - potassium, calcium, magnesium, zinc, selenium, copper, manganese, iron, chlorine, sulfur, iodine, chromium, fluorine, molybdenum, boron, vanadium, tin, titanium, silicon, cobalt, nickel, aluminum, phosphorus and sodium.

Individual intolerance

Harm chicken eggs can bring people with individual intolerance to the product. Do not eat them every day, as in this case the normal level of cholesterol can be violated. It is obligatory to give eggs a heat treatment, as there is a great risk of getting infected with salmonellosis. Small children often develop allergies to this product. Also, if abused, you can cause significant problems with the kidneys and blood circulation.