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Product analysis Turkey egg

Nutritional value per 100g.
% of FPR
Calories
166.24 kcal.
13.9
Protein
13.68 g
18.2
Fats
11.88 g
17.8
Carbohydrates
1.15 g
1.5
Water
72.5 g
3.6
For BJU
Protein
13.68 g
—
Fats
11.88 g
—
Carbohydrates
1.15 g
—
Ratio of fats, proteins and carbohydrates:
51 : 44 : 4
Calculate your norms
Your gender
Age, years
Height, cm.
Weight, kg.
Activity Level
Show result
Body mass index:
Your BMI:
Norm
Daily calorie allowance:
Body Weight Maintenance:
1468
Body Weight Reduction:
1368
Body Parameters:
Age:
35 years
Height:
170 cm.
Weight:
70 kg.
Metabolic age:
Your metabolic age:
39 years
Water rate per day:
Daily minimum water:
2.2 l.
Turkey egg benefits and harms
  • Cancer prevention
    The turkey egg is high in folic acid, as well as vitamins B1, B2, B5, B6, and B12, A and PP, as well as magnesium, potassium, phosphorus, selenium, and zinc.
  • Cardiovascular benefits
    Regular consumption of this product in small quantities improves the activity of the nervous system. This is possible due to the presence of B vitamins, in addition, they help to get rid of insomnia and fatigue.
  • Struggle with nervous tension
    Due to the presence of calcium and phosphorus is regeneration and strengthening of bone tissue, which is externally manifested in the improvement of hair, teeth and nails.
  • Use in cosmetology
    Turkey egg is recommended for people who have GI problems, as well as inflammation with increased acidity of the stomach and intestines.
  • Individual intolerance
    Turkey egg can bring harm to people with individual intolerance to the product. In addition, it is worth considering the rather large amount of fat and high calorie content, which means that it is not recommended in large quantities to consume this product for people who want to lose weight or watch their figure, as well as obesity. You can not eat such eggs to people who have problems with the breakdown of protein due to kidney and liver disease. It is not recommended to consume this product in raw form.
Turkey egg Is it okay to eat?
  • before training
  • post-workout
  • after appendicitis
  • cholecystitis
  • hyperacidity
  • for ulcers
  • gastritis
  • pancreatitis
  • poisoning
  • diabetics
  • for breakfast
  • for dinner
  • at night
  • eat every day
  • children under 14
  • for weight loss
  • gout
  • thrush
  • when breastfeeding
Rating Turkey egg
Rating:
0.1
0.1
Energy
1 / 100
0.1
Vitamins
1 / 100
0.1
Minerals
1 / 100
0.1
Fitness
1 / 100
Turkey egg — best time to eat
08:00 20:00
Breakfast
Lunch
Afternoon snack
Dinner
Turkey egg — for children and the elderly
Start at
12 months
Not recommended
for seniors
Turkey egg — vitamins and minerals
A
166 мг.
B1
0.1 мг.
B2
0.5 мг.
B5
1.9 мг.
B6
0.1 мг.
B9
71 мг.
B12
1.7 мг.
Сa
99 mg.
Fe
4.1 mg.
Mg
13 mg.
P
170 mg.
K
142 mg.
Na
151 mg.
Zn
1.6 mg.
Cu
1.6 mg.
Se
34.3 mg.
Turkey egg — Allergic
Low-medium
Minimal
Medium-minimum
Average probability
Private probability
Allergic
Turkey egg for animals
  • Dogs
  • Cats
  • Birds
  • Lizards
  • Mice and rats
  • Hamsters and guinea pigs
  • Rabbits
  • Horses
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