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Product analysis Yams

Nutritional value per 100g.
% of FPR
Calories
119.17 kcal.
9.9
Protein
1.53 g
2
Fats
0.17 g
0.3
Carbohydrates
27.88 g
37.2
Fibre
4.1 g
13.7
Water
69.6 g
3.5
Sugar
0.5 g
1.4
For BJU
Protein
1.53 g
—
Fats
0.17 g
—
Carbohydrates
27.88 g
—
Ratio of fats, proteins and carbohydrates:
5 : 1 : 94
Calculate your norms
Your gender
Age, years
Height, cm.
Weight, kg.
Activity Level
Show result
Body mass index:
Your BMI:
Norm
Daily calorie allowance:
Body Weight Maintenance:
1468
Body Weight Reduction:
1368
Body Parameters:
Age:
35 years
Height:
170 cm.
Weight:
70 kg.
Metabolic age:
Your metabolic age:
39 years
Water rate per day:
Daily minimum water:
2.2 l.
Yams benefits and harms
  • Cancer prevention
    Lowers blood cholesterol while dilating peripheral blood vessels, strengthening their walls.
  • Cardiovascular benefits
    In folk medicine, yams are recommended for use in arthritis. Tinctures with these root vegetables are recommended for angina pectoris, tachycardia, cataracts and headaches.
  • Combating nervous tension
    Eating yam regularly improves blood counts, prevents the formation of atherosclerotic plaques and can lower blood pressure to a great extent.
  • Use in cosmetology
    Studies show that the desogenin found in wild yam extract may have a "depigmenting effect". This means that it can help with problems such as melanoderma, melanodermatitis and solar lentigo, which eventually lead to hyperpigmentation.
  • Individual intolerance
    Harm can be caused by yams when used in large quantities. In such a case, breathing difficulties and rashes may occur. Medicines that contain yam may have contraindications for people with ulcers and gastritis, as well as well as in acute pancreatitis, hepatitis and cholecystitis, as they may irritate the GI tract.
Yams Is it okay to eat?
  • before training
  • post-workout
  • after appendicitis
  • cholecystitis
  • hyperacidic
  • for ulcers
  • for gastritis
  • for pancreatitis
  • when poisoned
  • diabetics
  • for breakfast
  • for dinner
  • overnight
  • eat every day
  • children under 14
  • in weight loss
  • for gout
  • thrush
  • breastfeeding
Rating Yams
Rating:
0.1
0.1
Energy
1 / 100
0.1
Vitamins
1 / 100
0.1
Minerals
1 / 100
0.1
Fitness
1 / 100
Yams — best time to eat
08:00 20:00
Breakfast
Lunch
Afternoon snack
Dinner
Yams — for children and the elderly
Start at
36 months
Not recommended
for seniors
Yams — vitamins and minerals
A
7 мг.
E
0.4 мг.
K
2.3 мг.
C
17.1 мг.
B1
0.1 мг.
B3
0.6 мг.
B4
16.5 мг.
B5
0.3 мг.
B6
0.3 мг.
B9
23 мг.
Сa
17 mg.
Fe
0.5 mg.
Mg
21 mg.
P
55 mg.
K
816 mg.
Na
9 mg.
Zn
0.2 mg.
Cu
0.2 mg.
Mn
0.4 mg.
Se
0.7 mg.
Yams — Allergic
Low-medium
Minimal
Medium-minimum
Average probability
Private probability
Allergic
Yams for animals
  • Dogs
  • Cats
  • Birds
  • Lizards
  • Mice and rats
  • Hamsters and guinea pigs
  • Rabbits
  • Horses