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Product analysis Egg yolk

Nutritional value per 100g.
% of FPR
Calories
316.66 kcal.
26.4
Protein
15.86 g
21.1
Fats
26.54 g
39.8
Carbohydrates
3.59 g
4.8
Water
52.31 g
2.6
Sugar
0.6 g
1.7
For BJU
Protein
15.86 g
—
Fats
26.54 g
—
Carbohydrates
3.59 g
—
Ratio of fats, proteins and carbohydrates:
34 : 58 : 8
Calculate your norms
Your gender
Age, years
Height, cm.
Weight, kg.
Activity Level
Show result
Body mass index:
Your BMI:
Norm
Daily calorie allowance:
Body Weight Maintenance:
1468
Body Weight Reduction:
1368
Body Parameters:
Age:
35 years
Height:
170 cm.
Weight:
70 kg.
Metabolic age:
Your metabolic age:
39 years
Water rate per day:
Daily minimum water:
2.2 l.
Egg yolk benefits and harms
  • Cancer prevention
    The benefits of egg yolk is due to the rich composition of substances that favorably affect the body as a whole. For example, there is lycetin in it, which is necessary for the nervous tissue and for the brain.
  • Cardiovascular benefits
    Thanks to the content of carotenoids improves visual acuity, as well as yolk is a preventive measure before the development of senile cataracts.
  • Struggle with nervous tension
    There are also phospholipids in this product, which help to eliminate cholesterol from the body.
  • Use in cosmetology
    Given the choline content, the risk of malignancy is reduced.
  • Individual intolerance
    Harm egg yolk can bring people with individual intolerance to the product. It is also worth considering the high caloric content of the product, so it is not necessary to abuse it, as it will harm the figure and can lead to obesity. Contraindications to the use of yolk are in people with gallstone disease.
Egg yolk Is it okay to eat?
  • before training
  • post-workout
  • after appendicitis
  • cholecystitis
  • hyperacidity
  • for ulcers
  • gastritis
  • pancreatitis
  • poisoning
  • diabetics
  • for breakfast
  • for dinner
  • at night
  • eat every day
  • children under 14
  • for weight loss
  • gout
  • thrush
  • when breastfeeding
Rating Egg yolk
Rating:
0.1
0.1
Energy
1 / 100
0.1
Vitamins
1 / 100
0.1
Minerals
1 / 100
0.1
Fitness
1 / 100
Egg yolk — best time to eat
08:00 20:00
Breakfast
Lunch
Afternoon snack
Dinner
Egg yolk — for children and the elderly
Start at
7 months
Not recommended
for seniors
Egg yolk — vitamins and minerals
A
381 мг.
D
5.4 мг.
D3
5.4 мг.
E
2.6 мг.
K
0.7 мг.
B1
0.2 мг.
B2
0.5 мг.
B4
820.2 мг.
B5
3 мг.
B6
0.4 мг.
Сa
129 mg.
Fe
2.7 mg.
Mg
5 mg.
P
390 mg.
K
109 mg.
Na
48 mg.
Zn
2.3 mg.
Cu
2.3 mg.
Mn
0.1 mg.
Se
56 mg.
Egg yolk — Allergic
Low-medium
Minimal
Medium-minimum
Average probability
Private probability
Allergic
Egg yolk for animals
  • Dogs
  • Cats
  • Birds
  • Lizards
  • Mice and rats
  • Hamsters and guinea pigs
  • Rabbits
  • Horses
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