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Product analysis Egg white

Nutritional value per 100g.
% of FPR
Calories
48.05 kcal.
4
Protein
10.9 g
14.5
Fats
0.17 g
0.3
Carbohydrates
0.73 g
1
Water
87.57 g
4.4
Sugar
0.7 g
2
For BJU
Protein
10.9 g
—
Fats
0.17 g
—
Carbohydrates
0.73 g
—
Ratio of fats, proteins and carbohydrates:
92 : 1 : 6
Calculate your norms
Your gender
Age, years
Height, cm.
Weight, kg.
Activity Level
Show result
Body mass index:
Your BMI:
Norm
Daily calorie allowance:
Body Weight Maintenance:
1468
Body Weight Reduction:
1368
Body Parameters:
Age:
35 years
Height:
170 cm.
Weight:
70 kg.
Metabolic age:
Your metabolic age:
39 years
Water rate per day:
Daily minimum water:
2.2 l.
Egg white benefits and harms
  • Cancer prevention
    Given the low calorie content (444 kcal per 100 g), as well as low fat and carbohydrate content, natural chicken egg white is a dietary product and it can be consumed during weight loss and to maintain ideal shape.
  • Cardiovascular benefits
    This product has a cleansing property and helps to reduce cholesterol levels in the blood, which in turn normalizes the activity of the heart and blood vessels.
  • Struggle with nervous tension
    Given its rich composition of nutrients, it improves brain function, cell regeneration and connective communication in the body.
  • Use in cosmetology
    The useful composition of egg white helps to improve the condition of the skin and hair. For example, it helps to clear the skin from black dots. In addition, egg white helps to smooth wrinkles, narrow pores and whiten the skin.
  • Individual intolerance
    Harm egg white can bring people with individual intolerance to the product.
Egg white Is it okay to eat?
  • before training
  • post-workout
  • after appendicitis
  • cholecystitis
  • hyperacidity
  • for ulcers
  • gastritis
  • pancreatitis
  • poisoning
  • diabetics
  • for breakfast
  • for dinner
  • at night
  • eat every day
  • children under 14
  • for weight loss
  • gout
  • thrush
  • when breastfeeding
Rating Egg white
Rating:
0.1
0.1
Energy
1 / 100
0.1
Vitamins
1 / 100
0.1
Minerals
1 / 100
0.1
Fitness
1 / 100
Egg white — best time to eat
08:00 20:00
Breakfast
Lunch
Afternoon snack
Dinner
Egg white — for children and the elderly
Start at
10 months
Not recommended
for seniors
Egg white — vitamins and minerals
B2
0.4 мг.
B3
0.1 мг.
B4
1.1 мг.
B5
0.2 мг.
B9
4 мг.
B12
0.1 мг.
Сa
7 mg.
Fe
0.1 mg.
Mg
11 mg.
P
15 mg.
K
163 mg.
Na
166 mg.
Se
20 mg.
Egg white — Allergic
Low-medium
Minimal
Medium-minimum
Average probability
Private probability
Allergic
Egg white for animals
  • Dogs
  • Cats
  • Birds
  • Lizards
  • Mice and rats
  • Hamsters and guinea pigs
  • Rabbits
  • Horses
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