Product analysis Goji berries

Calories
BGU
Vitamins and minerals
Benefits and Harms
Rating
Allergic

Nutritional value per 100g.

% of FPR

Calories

276 kcal.

Protein

14 g

18.7

Fats

4 g

Carbohydrates

46 g

61.3

Fibre

13.00 g

43.3

Water

7.50 g

0.4

Sugar

45.60 g

130.3

For BJU

Protein

14 g

—

Fats

4 g

—

Carbohydrates

46 g

—

Ratio of fats, proteins and carbohydrates:

22 : 6 : 72

Calculate your norms

Your gender

Age, years

Height, cm.

Weight, kg.

Activity Level

Низкая активность

Средняя активность

Высокая активность

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Body mass index:

Your BMI:

Norm

Daily calorie allowance:

Body Weight Maintenance:

1468

Body Weight Reduction:

1368

Body Parameters:

Age:

35 years

Height:

170 cm.

Weight:

70 kg.

Metabolic age:

Your metabolic age:

39 years

Water rate per day:

Daily minimum water:

2.2 l.

Goji berries benefits and harms

Cancer prevention

Goji berries improve metabolism, which leads to better digestion of food and promotes weight loss. In addition, the substances found in the fruit turn the food eaten into energy rather than fat.
Cardiovascular benefits

Goji berries are considered an excellent general tonic that boosts immunity and also revitalizes the human body.
Struggle with nervous tension

The product contains B vitamins, which favorably affect the restorative processes in the body, especially the central nervous system.
Use in cosmetology

The dietary fiber contained in the product improves the gastrointestinal tract and stimulates digestive function.

Individual intolerance

Harm goji berries can bring people with individual intolerance to the product. Before consuming the fruit should consult a doctor, as the berries are completely incompatible with some drugs, which can cause serious problems, for example, heavy bleeding. It is not recommended to consume fruits at elevated body temperature.