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Product analysis Barley groats

Nutritional value per 100g.
% of FPR
Calories
317.5 kcal.
26.5
Protein
10 g
13.3
Fats
1.5 g
2.3
Carbohydrates
66 g
88
For BJU
Protein
10 g
—
Fats
1.5 g
—
Carbohydrates
66 g
—
Ratio of fats, proteins and carbohydrates:
13 : 2 : 85
Calculate your norms
Your gender
Age, years
Height, cm.
Weight, kg.
Activity Level
Show result
Body mass index:
Your BMI:
Norm
Daily calorie allowance:
Body Weight Maintenance:
1468
Body Weight Reduction:
1368
Body Parameters:
Age:
35 years
Height:
170 cm.
Weight:
70 kg.
Metabolic age:
Your metabolic age:
39 years
Water rate per day:
Daily minimum water:
2.2 l.
Barley groats benefits and harms
  • Cancer prevention
    In large quantities in the composition of cereals includes fiber, which cleanses the body of toxins, toxins and other harmful substances, which, in turn, favorably affects the activity of the digestive system.
  • Cardiovascular benefits
    Lowers blood cholesterol and normalizes sugar levels.
  • Struggle with nervous tension
    It contains barley and lysine, an essential amino acid that has antiviral effects.
  • Use in cosmetology
    Homemade kvass from barley has medicinal properties. It helps to restore strength, improve metabolism and digestion.
  • Individual intolerance
    Barley groats can cause an allergic reaction in case of individual intolerance.
Barley groats Is it okay to eat?
  • before training
  • post-workout
  • after appendicitis
  • cholecystitis
  • hyperacidity
  • for ulcers
  • gastritis
  • pancreatitis
  • poisoning
  • diabetics
  • for breakfast
  • for dinner
  • at night
  • eat every day
  • children under 14
  • for weight loss
  • gout
  • thrush
  • when breastfeeding
Rating Barley groats
Rating:
0.1
0.1
Energy
1 / 100
0.1
Vitamins
1 / 100
0.1
Minerals
1 / 100
0.1
Fitness
1 / 100
Barley groats — best time to eat
08:00 20:00
Breakfast
Lunch
Afternoon snack
Dinner
Barley groats — for children and the elderly
Start at
7 months
Not recommended
for seniors
Barley groats — vitamins and minerals
Barley groats — Allergic
Low-medium
Minimal
Medium-minimum
Average probability
Private probability
Allergic
Barley groats for animals
  • Dogs
  • Cats
  • Birds
  • Lizards
  • Mice and rats
  • Hamsters and guinea pigs
  • Rabbits
  • Horses
Similar products
Pearl groats