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Product analysis Wakame Algae

Nutritional value per 100g.
% of FPR
Calories
54.44 kcal.
4.5
Protein
3.03 g
4
Fats
0.64 g
1
Carbohydrates
9.14 g
12.2
Fibre
0.5 g
1.7
Water
79.99 g
4
Sugar
0.7 g
2
For BJU
Protein
3.03 g
—
Fats
0.64 g
—
Carbohydrates
9.14 g
—
Ratio of fats, proteins and carbohydrates:
24 : 5 : 71
Calculate your norms
Your gender
Age, years
Height, cm.
Weight, kg.
Activity Level
Show result
Body mass index:
Your BMI:
Norm
Daily calorie allowance:
Body Weight Maintenance:
1468
Body Weight Reduction:
1368
Body Parameters:
Age:
35 years
Height:
170 cm.
Weight:
70 kg.
Metabolic age:
Your metabolic age:
39 years
Water rate per day:
Daily minimum water:
2.2 l.
Wakame Algae benefits and harms
  • Cancer prevention
    Wakame has vitamin A, which is important for vision.
  • Cardiovascular benefits
    This algae has ascorbic acid, vitamin E, K and many others. Wakame also contains folic acid and a large number of minerals.
  • Struggle with nervous tension
    For people who are watching their weight, it will be interesting to know that this algae is low-calorie, and it also has a substance - fucoxanthin, which actively burns fat.
  • Use in cosmetology
    Wakame can be used as an anti-cancer agent due to the fact that this algae contains lignans, which in turn have the ability to destroy cancer cells.
  • Individual intolerance
    Harm wakame algae can bring people who have found an individual intolerance to the product, and therefore contraindicated its use in allergies.
Wakame Algae Is it okay to eat?
  • before training
  • post-workout
  • after appendicitis
  • cholecystitis
  • hyperacidity
  • for ulcers
  • gastritis
  • pancreatitis
  • poisoning
  • diabetics
  • for breakfast
  • for dinner
  • at night
  • eat every day
  • children under 14
  • for weight loss
  • gout
  • thrush
  • when breastfeeding
Rating Wakame Algae
Rating:
0.1
0.1
Energy
1 / 100
0.1
Vitamins
1 / 100
0.1
Minerals
1 / 100
0.1
Fitness
1 / 100
Wakame Algae — best time to eat
08:00 20:00
Breakfast
Lunch
Afternoon snack
Dinner
Wakame Algae — for children and the elderly
Start at
144 months
Not recommended
for seniors
Wakame Algae — vitamins and minerals
A
18 мг.
E
1 мг.
K
5.3 мг.
C
3 мг.
B1
0.1 мг.
B2
0.2 мг.
B3
1.6 мг.
B4
13.9 мг.
B5
0.7 мг.
B9
196 мг.
Сa
150 mg.
Fe
2.2 mg.
Mg
107 mg.
P
80 mg.
K
50 mg.
Na
872 mg.
Zn
0.4 mg.
Cu
0.4 mg.
Mn
1.4 mg.
Se
0.7 mg.
Wakame Algae — Allergic
Low-medium
Minimal
Medium-minimum
Average probability
Private probability
Allergic
Wakame Algae for animals
  • Dogs
  • Cats
  • Birds
  • Lizards
  • Mice and rats
  • Hamsters and guinea pigs
  • Rabbits
  • Horses
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