Product analysis Cherry

Nutritional value per 100g.
% of FPR
Calories
52.9 kcal.
4.4
Protein
0.8 g
1.1
Fats
0.5 g
0.8
Carbohydrates
11.3 g
15.1
Fibre
1.60 g
5.3
Water
86.13 g
4.3
Sugar
8.50 g
24.3
For BJU
Protein
0.8 g
Fats
0.5 g
Carbohydrates
11.3 g
Ratio of fats, proteins and carbohydrates:
6 : 4 : 90
Calculate your norms
Your gender
Age, years
Height, cm.
Weight, kg.

Activity Level
Body mass index:
Your BMI:
Norm
Daily calorie allowance:
Body Weight Maintenance:
1468
Body Weight Reduction:
1368
Body Parameters:
Age:
35 years
Height:
170 cm.
Weight:
70 kg.
Metabolic age:
Your metabolic age:
39 years
Water rate per day:
Daily minimum water:
2.2 l.
Cherry benefits and harms
  • Cancer prevention
    Cherries contain a significant amount of vitamins B, C, A, EE, PP, as well as very many mineral salts of various metals: copper, manganese, iron, chromium, zinc, a large amount of phosphorus, calcium, magnesium.
  • Cardiovascular benefits
    First of all, it is worth noting the dietary properties of cherries. The caloric value of cherries is 52 kcal. per 100 grams. At the same time, the nutritional value of cherries is quite high, because it helps saturate the body with all the necessary vitamins and microelements.
  • Struggle with nervous tension
    Cherries are useful for the prevention of heart attacks, they do not allow the formation of blood clots on the walls of blood vessels. It increases the strength of blood vessels and prevents bleeding due to their thinning.
  • Use in cosmetology
    Cherry helps to destroy bacteria in the body and successfully fights various kinds of infections.
  • Individual intolerance
    Cherries can bring harm to people with gastritis and ulcers. Refuse to eat the fruit should be with increased stomach acidity. Contraindications to the use of cherries are in people with chronic lung diseases. Exclude the fruit from the diet should be excluded from diabetes, obesity and weak intestines.
Cherry Is it okay to eat?
  • before training
  • post-workout
  • after appendicitis
  • cholecystitis
  • hyperacidity
  • for ulcers
  • gastritis
  • pancreatitis
  • poisoning
  • diabetics
  • for breakfast
  • for dinner
  • at night
  • eat every day
  • children under 14
  • for weight loss
  • gout
  • thrush
  • when breastfeeding
Rating Cherry
Rating:
0.1
0.1
Energy
1 / 100
0.1
Vitamins
1 / 100
0.1
Minerals
1 / 100
0.1
Fitness
1 / 100
Cherry — best time to eat
08:00 20:00
Breakfast
Lunch
Afternoon snack
Dinner
Cherry — for children and the elderly
Start at
8 months
Not recommended
for seniors
Cherry — vitamins and minerals
A
64 мг.
E
0.1 мг.
K
2.1 мг.
C
10 мг.
B3
0.4 мг.
B4
6.1 мг.
B5
0.1 мг.
B9
8 мг.
Сa
16 mg.
Fe
0.3 mg.
Mg
9 mg.
P
15 mg.
K
173 mg.
Na
3 mg.
Zn
0.1 mg.
Cu
0.1 mg.
Mn
0.1 mg.
Cherry — Allergic
Low-medium
Minimal
Medium-minimum
Average probability
Private probability
Allergic
Cherry for animals
  • Dogs
  • Cats
  • Birds
  • Lizards
  • Mice and rats
  • Hamsters and guinea pigs
  • Rabbits
  • Horses
Similar products