Product analysis Grapes

Calories
BGU
Vitamins and minerals
Benefits and Harms
Rating
Allergic

Nutritional value per 100g.

% of FPR

Calories

72.2 kcal.

Protein

0.6 g

0.8

Fats

0.2 g

0.3

Carbohydrates

17 g

22.7

For BJU

Protein

0.6 g

—

Fats

0.2 g

—

Carbohydrates

17 g

—

Ratio of fats, proteins and carbohydrates:

3 : 1 : 96

Calculate your norms

Your gender

Age, years

Height, cm.

Weight, kg.

Activity Level

Низкая активность

Средняя активность

Высокая активность

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Body mass index:

Your BMI:

Norm

Daily calorie allowance:

Body Weight Maintenance:

1468

Body Weight Reduction:

1368

Body Parameters:

Age:

35 years

Height:

170 cm.

Weight:

70 kg.

Metabolic age:

Your metabolic age:

39 years

Water rate per day:

Daily minimum water:

2.2 l.

Grapes benefits and harms

Cancer prevention

All grape varieties have powerful antibacterial properties, protecting the body from microorganisms, bacteria, viruses and parasites.
Cardiovascular benefits

Due to the content of B vitamins, berries have a positive effect on the nervous system.
Struggle with nervous tension

There is also vitamin A in grapes, which is essential for vision.
Use in cosmetology

The composition of any grape has dietary fiber, which is beneficial to the GI tract and helps prevent constipation.

Individual intolerance

Harm grapes can bring people with individual intolerance to the product. There are contraindications to the use of berries in people with diabetes mellitus.