Product analysis Grapes (red or green)

Nutritional value per 100g.
% of FPR
Calories
76.72 kcal.
6.4
Protein
0.72 g
1
Fats
0.16 g
0.2
Carbohydrates
18.1 g
24.1
Fibre
0.9 g
3
Water
80.54 g
4
Sugar
15.5 g
44.3
For BJU
Protein
0.72 g
Fats
0.16 g
Carbohydrates
18.1 g
Ratio of fats, proteins and carbohydrates:
4 : 1 : 95
Calculate your norms
Your gender
Age, years
Height, cm.
Weight, kg.

Activity Level
Body mass index:
Your BMI:
Norm
Daily calorie allowance:
Body Weight Maintenance:
1468
Body Weight Reduction:
1368
Body Parameters:
Age:
35 years
Height:
170 cm.
Weight:
70 kg.
Metabolic age:
Your metabolic age:
39 years
Water rate per day:
Daily minimum water:
2.2 l.
Grapes (red or green) benefits and harms
  • Cancer prevention
    Due to the content of B vitamins, berries have a positive effect on the nervous system.
  • Cardiovascular benefits
    Due to the content of ascorbic acid, with regular consumption of these berries, increases immunity and defense functions of the body, which is very important especially in the period of active spread of viruses and infections.
  • Struggle with nervous tension
    Some experimental evidence has shown that there are compounds in red grapes that are excellent cancer preventers.
  • Use in cosmetology
    Red grapes contain dietary fiber, which is beneficial to the GI tract and helps prevent constipation.
  • Individual intolerance
    Harm red grapes can bring people with individual intolerance to the product. There are contraindications to the use of berries in people with diabetes mellitus.
Grapes (red or green) Is it okay to eat?
  • before training
  • post-workout
  • after appendicitis
  • cholecystitis
  • hyperacidity
  • for ulcers
  • gastritis
  • pancreatitis
  • poisoning
  • diabetics
  • for breakfast
  • for dinner
  • at night
  • eat every day
  • children under 14
  • for weight loss
  • gout
  • thrush
  • when breastfeeding
Rating Grapes (red or green)
Rating:
0.1
0.1
Energy
1 / 100
0.1
Vitamins
1 / 100
0.1
Minerals
1 / 100
0.1
Fitness
1 / 100
Grapes (red or green) — best time to eat
08:00 20:00
Breakfast
Lunch
Afternoon snack
Dinner
Grapes (red or green) — for children and the elderly
Start at
24 months
Not recommended
for seniors
Grapes (red or green) — vitamins and minerals
A
3 мг.
E
0.2 мг.
K
14.6 мг.
C
3.2 мг.
B1
0.1 мг.
B2
0.1 мг.
B3
0.2 мг.
B4
5.6 мг.
B5
0.1 мг.
B6
0.1 мг.
Сa
10 mg.
Fe
0.4 mg.
Mg
7 mg.
P
20 mg.
K
191 mg.
Na
2 mg.
Zn
0.1 mg.
Cu
0.1 mg.
Mn
0.1 mg.
Se
0.1 mg.
Grapes (red or green) — Allergic
Low-medium
Minimal
Medium-minimum
Average probability
Private probability
Allergic
Grapes (red or green) for animals
  • Dogs
  • Cats
  • Birds
  • Lizards
  • Mice and rats
  • Hamsters and guinea pigs
  • Rabbits
  • Horses