Product analysis Kishmish grapes

Calories
BGU
Vitamins and minerals
Benefits and Harms
Rating
Allergic

Nutritional value per 100g.

% of FPR

Calories

53.7 kcal.

4.5

Protein

2.3 g

3.1

Fats

0.5 g

0.8

Carbohydrates

10 g

13.3

For BJU

Protein

2.3 g

—

Fats

0.5 g

—

Carbohydrates

10 g

—

Ratio of fats, proteins and carbohydrates:

18 : 4 : 78

Calculate your norms

Your gender

Age, years

Height, cm.

Weight, kg.

Activity Level

Низкая активность

Средняя активность

Высокая активность

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Body mass index:

Your BMI:

Norm

Daily calorie allowance:

Body Weight Maintenance:

1468

Body Weight Reduction:

1368

Body Parameters:

Age:

35 years

Height:

170 cm.

Weight:

70 kg.

Metabolic age:

Your metabolic age:

39 years

Water rate per day:

Daily minimum water:

2.2 l.

Kishmish grapes benefits and harms

Cancer prevention

The benefits of sultana grapes are largely due to the rich composition of substances that are included in it. It is worth saying about the usefulness of berries for treating problems with the respiratory system: so they should be consumed by people with a strong cough, sore throat, bronchitis and asthma.
Cardiovascular benefits

Such grapes have a high energy value, which means that even eating them in small quantities will quickly replenish energy and give a person strength.
Struggle with nervous tension

Treatment with grapes and natural wine based on them is often used for signs of premature aging.
Use in cosmetology

Useful sultanas and people with impaired metabolism and poor digestion.

Individual intolerance

Harm sultana grapes can bring people with individual intolerance to the product. Refuse to consume berries should be obese. Contraindications to the use of kishmish grapes are in people with diabetes mellitus. Dried grapes are not recommended to eat with heart failure, tuberculosis and ulcer.