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Product analysis Vigna

Nutritional value per 100g.
% of FPR
Calories
48.2 kcal.
4
Protein
2.8 g
3.7
Fats
0.4 g
0.6
Carbohydrates
8.35 g
11.1
Water
87.85 g
4.4
For BJU
Protein
2.8 g
—
Fats
0.4 g
—
Carbohydrates
8.35 g
—
Ratio of fats, proteins and carbohydrates:
24 : 3 : 72
Calculate your norms
Your gender
Age, years
Height, cm.
Weight, kg.
Activity Level
Show result
Body mass index:
Your BMI:
Norm
Daily calorie allowance:
Body Weight Maintenance:
1468
Body Weight Reduction:
1368
Body Parameters:
Age:
35 years
Height:
170 cm.
Weight:
70 kg.
Metabolic age:
Your metabolic age:
39 years
Water rate per day:
Daily minimum water:
2.2 l.
Vigna benefits and harms
  • Cancer prevention
    The pods contain a harmonious ratio of sodium and potassium, which makes it possible to use such asparagus beans for edema, since the beans allow you to remove excess fluid from the body.
  • Cardiovascular benefits
    Vigna is used to restore and normalize the cardiovascular system.
  • Struggle with nervous tension
    Vigna can be used in dieting, it allows you to get rid of extra pounds and maintain a perfect shape.
  • Use in cosmetology
    Cowpeas can be eaten even by bodybuilders, as they contain enough protein, which affects the growth of muscle mass.
  • Individual intolerance
    Vigna may cause an allergic reaction in case of individual intolerance.
Vigna Is it okay to eat?
  • before training
  • post-workout
  • after appendicitis
  • cholecystitis
  • hyperacidity
  • for ulcers
  • gastritis
  • pancreatitis
  • poisoning
  • diabetics
  • for breakfast
  • for dinner
  • at night
  • eat every day
  • children under 14
  • for weight loss
  • gout
  • thrush
  • when breastfeeding
Rating Vigna
Rating:
0.1
0.1
Energy
1 / 100
0.1
Vitamins
1 / 100
0.1
Minerals
1 / 100
0.1
Fitness
1 / 100
Vigna — best time to eat
08:00 20:00
Breakfast
Lunch
Afternoon snack
Dinner
Vigna — for children and the elderly
Start at
9 months
Not recommended
for seniors
Vigna — vitamins and minerals
A
43 мг.
C
18.8 мг.
B1
0.1 мг.
B2
0.1 мг.
B3
0.4 мг.
B5
0.1 мг.
B9
62 мг.
Сa
50 mg.
Fe
0.5 mg.
Mg
44 mg.
P
59 mg.
K
240 mg.
Na
4 mg.
Zn
0.4 mg.
Cu
0.4 mg.
Mn
0.2 mg.
Se
1.5 mg.
Vigna — Allergic
Low-medium
Minimal
Medium-minimum
Average probability
Private probability
Allergic
Vigna for animals
  • Dogs
  • Cats
  • Birds
  • Lizards
  • Mice and rats
  • Hamsters and guinea pigs
  • Rabbits
  • Horses
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