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Product analysis Vanilla

Nutritional value per 100g.
% of FPR
Calories
51.38 kcal.
4.3
Protein
0.06 g
0.1
Fats
0.06 g
0.1
Carbohydrates
12.65 g
16.9
Water
52.58 g
2.6
Sugar
12.7 g
36.3
For BJU
Protein
0.06 g
—
Fats
0.06 g
—
Carbohydrates
12.65 g
—
Ratio of fats, proteins and carbohydrates:
0 : 0 : 99
Calculate your norms
Your gender
Age, years
Height, cm.
Weight, kg.
Activity Level
Show result
Body mass index:
Your BMI:
Norm
Daily calorie allowance:
Body Weight Maintenance:
1468
Body Weight Reduction:
1368
Body Parameters:
Age:
35 years
Height:
170 cm.
Weight:
70 kg.
Metabolic age:
Your metabolic age:
39 years
Water rate per day:
Daily minimum water:
2.2 l.
Vanilla benefits and harms
  • Cancer prevention
    For nervousness and depression, vanilla flavor will be very helpful in combating them.
  • Cardiovascular benefits
    The beneficial properties of vanilla include its ability to activate the production of vanillic acid in the body. This component helps to fight bacteria that have already managed to enter the body, as well as to prevent the entry of new ones by strengthening the immune system.
  • Struggle with nervous tension
    Vanilla is high in antioxidants, so vanilla essences added to food will prevent cancer cells and also stop their growth.
  • Use in cosmetology
    The benefits of vanilla in cosmetology have been known to ladies since ancient times. Vanilla oil was applied as a mask to the entire length of the hair, and as a result, the locks became incredibly silky and shiny. Nowadays, many manufacturers of all kinds of hair cosmetics use vanilla extract.
  • Individual intolerance
    The spice is strictly forbidden to use by pregnant women, as well as people who have intolerance to the components of its composition. One of the harmful qualities of vanilla is an increase in sensitivity to sunlight. Therefore, after using cosmetics based on vanilla pods, it is better to avoid sunlight for some time.
Vanilla Is it okay to eat?
  • before training
  • post-workout
  • after appendicitis
  • cholecystitis
  • hyperacidity
  • for ulcers
  • gastritis
  • pancreatitis
  • poisoning
  • diabetics
  • for breakfast
  • for dinner
  • at night
  • eat every day
  • children under 14
  • for weight loss
  • gout
  • thrush
  • when breastfeeding
Rating Vanilla
Rating:
0.1
0.1
Energy
1 / 100
0.1
Vitamins
1 / 100
0.1
Minerals
1 / 100
0.1
Fitness
1 / 100
Vanilla — best time to eat
08:00 20:00
Breakfast
Lunch
Afternoon snack
Dinner
Vanilla — for children and the elderly
Start at
24 months
Not recommended
for seniors
Vanilla — vitamins and minerals
B2
0.1 мг.
B3
0.4 мг.
Сa
11 mg.
Fe
0.1 mg.
Mg
12 mg.
P
6 mg.
K
148 mg.
Na
9 mg.
Zn
0.1 mg.
Cu
0.1 mg.
Mn
0.2 mg.
Vanilla — Allergic
Low-medium
Minimal
Medium-minimum
Average probability
Private probability
Allergic
Vanilla for animals
  • Dogs
  • Cats
  • Birds
  • Lizards
  • Mice and rats
  • Hamsters and guinea pigs
  • Rabbits
  • Horses
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