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Product analysis Duck (duck meat)

Nutritional value per 100g.
% of FPR
Calories
130.43 kcal.
10.9
Protein
18.28 g
24.4
Fats
5.95 g
8.9
Carbohydrates
0.94 g
1.3
Water
73.77 g
3.7
For BJU
Protein
18.28 g
—
Fats
5.95 g
—
Carbohydrates
0.94 g
—
Ratio of fats, proteins and carbohydrates:
73 : 24 : 4
Calculate your norms
Your gender
Age, years
Height, cm.
Weight, kg.
Activity Level
Show result
Body mass index:
Your BMI:
Norm
Daily calorie allowance:
Body Weight Maintenance:
1468
Body Weight Reduction:
1368
Body Parameters:
Age:
35 years
Height:
170 cm.
Weight:
70 kg.
Metabolic age:
Your metabolic age:
39 years
Water rate per day:
Daily minimum water:
2.2 l.
Duck (duck meat) benefits and harms
  • Cancer prevention
    There are in this product necessary for the body fatty acids omega-3 and omega-6, which have a positive effect on the cardiovascular system.
  • Cardiovascular benefits
    Duck meat contains choline and betaine, substances that are essential for fat metabolism.
  • Struggle with nervous tension
    What makes duck meat stand out among others is the amount of vitamin A, which is important for vision.
  • Use in cosmetology
    This product is rich in protein, so it is good to consume it with regular physical and mental exertion.
  • Individual intolerance
    Duck meat can bring harm if there is an individual intolerance to the product. In addition, it contains a large amount of cholesterol, so it is not recommended for obesity and diabetes. With the abuse of dishes from duck, there is an accumulation of cholesterol, which causes a number of problems with blood vessels and heart. Also in such meat there are refractory fats that are poorly digested in the GI tract. Taking this into account, people with liver, pancreas and stomach problems should avoid dishes based on duck meat.
Duck (duck meat) Is it okay to eat?
  • before training
  • post-workout
  • after appendicitis
  • cholecystitis
  • hyperacidity
  • for ulcers
  • gastritis
  • pancreatitis
  • poisoning
  • diabetics
  • for breakfast
  • for dinner
  • at night
  • eat every day
  • children under 14
  • for weight loss
  • gout
  • thrush
  • when breastfeeding
Rating Duck (duck meat)
Rating:
0.1
0.1
Energy
1 / 100
0.1
Vitamins
1 / 100
0.1
Minerals
1 / 100
0.1
Fitness
1 / 100
Duck (duck meat) — best time to eat
08:00 20:00
Breakfast
Lunch
Afternoon snack
Dinner
Duck (duck meat) — for children and the elderly
Start at
36 months
Not recommended
for seniors
Duck (duck meat) — vitamins and minerals
A
24 мг.
D
0.1 мг.
D3
0.1 мг.
E
0.7 мг.
K
2.8 мг.
C
5.8 мг.
B1
0.4 мг.
B2
0.5 мг.
B3
5.3 мг.
B4
53.6 мг.
Сa
11 mg.
Fe
2.4 mg.
Mg
19 mg.
P
203 mg.
K
271 mg.
Na
74 mg.
Zn
1.9 mg.
Cu
1.9 mg.
Se
13.9 mg.
Duck (duck meat) — Allergic
Low-medium
Minimal
Medium-minimum
Average probability
Private probability
Allergic
Duck (duck meat) for animals
  • Dogs
  • Cats
  • Birds
  • Lizards
  • Mice and rats
  • Hamsters and guinea pigs
  • Rabbits
  • Horses
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