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Product analysis Eel

Nutritional value per 100g.
% of FPR
Calories
178.7 kcal.
14.9
Protein
18.44 g
24.6
Fats
11.66 g
17.5
Water
68.26 g
3.4
For BJU
Protein
18.44 g
—
Fats
11.66 g
—
Carbohydrates
0 g
—
Ratio of fats, proteins and carbohydrates:
61 : 39 : 0
Calculate your norms
Your gender
Age, years
Height, cm.
Weight, kg.
Activity Level
Show result
Body mass index:
Your BMI:
Norm
Daily calorie allowance:
Body Weight Maintenance:
1468
Body Weight Reduction:
1368
Body Parameters:
Age:
35 years
Height:
170 cm.
Weight:
70 kg.
Metabolic age:
Your metabolic age:
39 years
Water rate per day:
Daily minimum water:
2.2 l.
Eel benefits and harms
  • Cancer prevention
    If there are problems with the condition of hair, nails, skin, include in your diet dishes with sea eel.
  • Cardiovascular benefits
    Eel meat contains about 30% of high quality fats, about 15% of proteins, a complex of vitamins and mineral elements.
  • Struggle with nervous tension
    Fish oil contained in sea eel meat prevents the development of cardiovascular disease. By https://edaplus.info/produce/eel.html
  • Use in cosmetology
    The high protein content of eel meat has a beneficial effect on the human body. By https://edaplus.info/produce/eel.html
  • Individual intolerance
    Eel is contraindicated in cases of individual intolerance. In addition, this fish is not recommended to consume large quantities of overweight. By https://edaplus.info/produce/eel.html
Eel Is it okay to eat?
  • before training
  • post-workout
  • after appendicitis
  • cholecystitis
  • hyperacidity
  • for ulcers
  • gastritis
  • pancreatitis
  • poisoning
  • diabetics
  • for breakfast
  • for dinner
  • at night
  • eat every day
  • children under 14
  • for weight loss
  • gout
  • thrush
  • when breastfeeding
Rating Eel
Rating:
0.1
0.1
Energy
1 / 100
0.1
Vitamins
1 / 100
0.1
Minerals
1 / 100
0.1
Fitness
1 / 100
Eel — best time to eat
08:00 20:00
Breakfast
Lunch
Afternoon snack
Dinner
Eel — for children and the elderly
Start at
36 months
Not recommended
for seniors
Eel — vitamins and minerals
A
1043 мг.
D
23.3 мг.
D3
23.3 мг.
E
4 мг.
C
1.8 мг.
B1
0.2 мг.
B3
3.5 мг.
B4
65 мг.
B5
0.2 мг.
B6
0.1 мг.
Сa
20 mg.
Fe
0.5 mg.
Mg
20 mg.
P
216 mg.
K
272 mg.
Na
51 mg.
Zn
1.6 mg.
Cu
1.6 mg.
Se
6.5 mg.
Eel — Allergic
Low-medium
Minimal
Medium-minimum
Average probability
Private probability
Allergic
Eel for animals
  • Dogs
  • Cats
  • Birds
  • Lizards
  • Mice and rats
  • Hamsters and guinea pigs
  • Rabbits
  • Horses
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